Rock Your Best Self
in the AJ Zone
with AJ Johnson
The Palms Resort & Spa, Miami
May 2-5, 2019
Book and Pay in Full and Save $200
Use code AJ200 at checkout
Everybody has a better that they’re after and you’ll find yours in the AJ Zone.
AJ is THE life stylist to the stars, helping celebrities like Gabrielle Union, Anne Hathaway and John Krasinski find their better (yep, even A-listers have a better!)
During her exclusive retreat, AJ will help you find the missing link that explains why you haven’t achieved your goals yet. The better lies in the details, and under AJ’s guidance you’ll finally find the secret sauce to your better. Through the fun, fitness, nutrition and commoradiere at the retreat, you’ll see that getting more for your life, requires more from you.
Having run so many people through The AJ Zone, AJ can guarantee results and that you will not leave the weekend unchanged for your better.
“THE AJ ZONE is the zone you live in when you want to reach your better! We do not offer personal training – how do you train someone like CeeLo or Stevie Wonder to do anything? How do you train T.O. to be faster? They are at the top of their game, looking for more than just improved performance or more defined bodies; they’re looking for better, healthier lives. Watching me live my life, they know I can get them to better.”
When AJ is not molding the hottest minds, bodies and souls of Hollywood with her “No Excuses” straight-talk approach, she is creating a global movement towards wellness.
AJ created a wellness segment for the WE channel’s Savvy, hosted VH-1’s reality fitness competition From Flab to Fab, and TV Guide Network’s Hollywood Bodies. AJ has lent her advice to The Wendy Williams Experience, and Baisden After Dark and has recently joined the Tom Joyner Morning Show syndicated radio team as an expert discussing anything related to obesity in Black America. A.J. is also a radio fixture in major markets.
AJ frequently hosts seminars, workshops and classes for corporate, media and celebrity clients in both formal and island retreat settings.
What to Expect
You’ll know what your better is and how to achieve it.
You’ll know you’re on the right path and have the tools you need to move forward.
You will leave with a new belief in yourself and your abilities to create the life you want.
You’ll leave your negative thoughts, stories and habits behind.
The Retreat Includes
4 days 3 nights at The Palms Resort & Spa
All meals and beverages (excludes alcohol and snacks)
All taxes and gratuities
Retreats Unlimited Swag bag filled with AJ’s Favorite things
One on one Coaching Session with AJ – Get Your Fitness and Food on the Right Track for Results!
AJ’s Signature Workouts
$2,885 Double accommodation (shared room) – City View
$3,301 Single accommodation – City View
$2,899 Local Rate (does not include accommodations)
Book and Pay in Full and save $200 – use code AJ200 at checkout
– Gabrielle Union, Actress
“I would never think of doing a film or attending the awards without at least 2 weeks with A.J.!”
– Emily Blunt, Golden Globe Winner
Nurture & Nature
We’re here to nurture you inside and out, with nutritious meals and serene surroundings.
The Palms AVEDA Spa is designed to awaken the senses and bring balance back to body, mind and soul, with a serene atmosphere inspired by the tropical nature surrounding the resort. The Palms Spa is dedicated to nurturing guests with highly personalized experiences and rituals influenced by ancient Ayurvedic holistic philosophy. Our AVEDA spa subscribes to the brand’s mission “to care for the world we live in” by offering treatments in an environment where beauty works in harmony with “the greater web of life and with nature.” AVEDA’s philosophy is to nurture the guest’s body and soul by pairing high performance, natural and botanically derived products with the ancient science of AVEDA and the latest in spa technology.
A proud recipient of the Slow Foods Snail of Approval, Essensia, together with Chef Ferrer, continue to evolve the definition of “naturally grown” at The Palms Hotel & Spa.
The Palms Hotel & Spa combines genuine service, laid-back sophistication and oceanfront serenity into an award-winning independent Florida beach resort, where complete wellness and green practices are at the center of each guest experience. Boasting expansive tropical gardens and a family-friendly pool area, The Palms sits along a wide stretch of Miami Beach at the northern end of the South Beach entertainment district.
Soul-reviving AVEDA spa experiences, farm-to-table style gourmet cuisine at Essensia restaurant, freshly remodeled modern tropical interiors, and 8,000 square feet of meeting and event space make The Palms a unique destination for vacationers, weddings and meeting groups alike.
6:30 PM – Meet and Greet Dinner with AJ
8 PM – Community chat and introductions “What the Block?” – This session helps attendees truly identify their block and gives tools to unblock and step into their better
7:30 AM Morning coffee talk with AJ.
8 AM – Beach Walk
8:30 – 10 AM Shape your bum on the beach! A beach workout to sculpt legs and butt
10:30 AM – Brunch with AJ
2-5 PM: One on One Coaching Sessions with AJ (20 mins. per person) OR Free Time
5-5:45 PM – Optional Pool workout
6:30 PM – Dinner with AJ
8 PM – Optional community chat “Nurturing each piece of you creates peace IN You” – This session deals with how to building a lifestyle that fertilizes each piece of you to create a total piece.
7:30 AM Morning coffee talk with AJ
8 AM – Beach Meditation
8:30-10:30 AM – Hit the Gym: A course in circuit training for those who love the gym but focusing on form to guarantee results
10:30 AM – Brunch with AJ
2-5 PM Continue One on One Coaching Sessions with AJ (20 min. per person) OR Free Time
3 PM – Optional activity
4:30- 6 PM – Salsa Dance instruction/workout with AJ
6:45 PM – Farewell dinner with AJ
8 PM –Community chat: “The Daily Word” Discussion/ Start each day with a word that helps increase spirit awareness and focus.
8 am Optional Beach workout for those that can make it
9:30 AM Farewell Breakfast
12 PM Departures
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
Please plan to fly in to Miami International Airport. The resort is 10 miles from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Itinerary is subject to change.