Align Your Body, Align Your Life

with Lauren Roxburgh

Rosewood Sand Hill – Menlo Park, CA

Feb 15-18, 2019

Sign up before Oct. 14th and receive a $200 spa credit!


Do you want to improve your posture, boost energy, release stress, flush fat and feel years younger?

Are you ready to transform your body, renew your spirit and glow from the inside out?

Join body alignment coach Lauren Roxburgh for her signature Align Your Body, Align Your Life Retreat.

Known by Gwyneth Paltrow’s Goop as “The Body Whisperer,” Lauren has developed a unique program of fascia healing, hydration, detoxification combined with her empowering and strengthening moves designed to rejuvenate, elongate and tone your entire body and shrink your waist while simultaneously releasing emotional and mental blockages.

Using her patented signature foam rollers that take the place of a private masseuse and Pilates Reformer, Lauren teaches you how to smooth out and heal your fascia to reduce pain, stress and tension, all while slimming and reshaping your body. Through movement, detoxification, meditation and breath work, Lauren helps your entire learn to let go, flow and glow.

The four-day program also includes a focus on holistic nutrition, self-care, and personal coaching designed to give you a supple radiant, flexible and joyful body and mind.

One of the most sought after alignment, fascia and movement specialists on the planet, Lauren Roxburgh  (Lo Rox), dubbed the BODY WHISPERER, is the author of the best-selling book Taller, Slimmer, Younger, the creator of her signature Lo Rox Aligned products and founder of the Online Aligned Tribe Wellness Community.
More About Lauren ↓
Lo is trained in a wide variety of healing modalities ranging from Structural Integration, Pilates, Reiki and yoga. Lo’s method helps empower your entire being by aligning and reshaping your body and ultimately your life. She does this by helping you remove blockages in both the physical body and the emotional self, while also sculpting and slimming thick dense and congested areas. Her method will help you learn a new way of caring for your self by releasing stress and fears, breathing deeper, banishing tension and pain, strengthening your core and intrinsic muscles, rejuvenating your pelvic floor, and helping you expand and grow into your best self.

What to Expect

Immerse yourself in a healing and empowering method that will align and reshape your body, banish pain, restore your spirit and ultimately improve your life. Her method will help you learn a new way of caring for your self by releasing stress and fears, breathing deeper, banishing tension and pain, strengthening your core and intrinsic muscles, rejuvenating your pelvic floor, and helping you expand and grow into your best self. Enjoy an alternative to harsh, stress inducing workouts!

Remove blockage and release stress

Using the Lo Rox Aligned Signature Roller, Lo will teach you a daily routine that will remove blockages in both your physical body and your emotional self to feel at ease in your body and mind.

Learn techniques that will enhance your body and your life

Lauren’s technique combine healing self-massage and a cleansing and fat flushing, sculpting and slimming sequencing.

Step into the fountain of youth

Decompress your joints and reshape thick and dense areas of the body to create a more flexible, supple balanced and vibrant version or you.

Heal your body

Hydrate, cleanse and nourish your amazing body with Lo’s signature proprietary Aligned Life moves. Learn how to glow from the inside out and embrace your inner goddess.

The Retreat Includes

4 days 3 nights at the stunning Rosewood Sand Hill
All meals and beverages (excludes alcohol and snacks)
Lauren Roxburgh Roller
All taxes and gratuities
$200 Spa credit (to the treatment of your choice)
Retreats Unlimited swag bag

$3,424 Double Accommodation (Shared room)
$3,844 Single Accommodation

Book before Sept. 15th and receive a $200 spa credit!


Transformed Individuals

Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur magazine and one of the “Hottest Trainers in America” by Shape magazine and name one of the W20 Top 20 Wellness Warriors to watch by Mind Body Green 2016.

Nurture & Nature

We’re here to nurture you inside and out, with nutritious meals and serene surroundings.


Madera means “wood” in Spanish and the restaurant’s concept is based on the wood-burning oven reminiscent of the California ranch house and early Spanish missionary heritage. American cuisine with bold flavors is created on the wood-fire grill and rotisserie oven using sustainably harvested and produced seafood and naturally raised meats, coupled with the bountiful harvest of the surrounding farming communities.

Wellness & Spa

Sense®, A Rosewood Spa at Rosewood Sand Hill embraces its verdant natural surroundings. The serene sanctuary melds relaxed Californian luxury with fragrant gardens and stunning views of the Santa Cruz Mountains making this an extremely popular day spa for Menlo Park and Silicon Valley residents. Sense spa’s personalized service, coupled with the peace and beauty of Rosewood Sand Hill, ensure a tranquil escape for resort guests and locals alike.

Rosewood Sand Hill

Nestled amid 16 lush acres in Northern California, Rosewood Sand Hill enjoys stunning views of the Santa Cruz Mountains and one of the most beautiful locations of any Silicon Valley hotel.


Obtain true well-being and a stunning physique while working with the body as a whole, 3-dimensionally, from top to bottom and from the inside out

Day 1




Check in and explore Two Bunch Palms Resort


Welcome Dinner

Overview of the Aligned Life Pillars

Day 2


Dry Brush upon waking

What Inspires You Workshop


Enjoy free time to explore

Affirmation Walk and Q&A with Lauren



Digital Detox and evening tea

Day 3


Dry Brush upon waking

Aligned Life Movement class Breathe Work + Rolling + Rebounding



Empowered Core Workshop

Time to Be in the Flow, enjoy and explore resort


Closing dinner

Evening Tea or Sauna

Day 4


Dry Brush upon waking

Aligned Life Movement Class Breathe Work + Rolling + Rebounding

Farewells and departures



Are you ready to align your life?

Customized payment plans are available – Save your spot for only $750

  • Spa treatments can be purchased during the retreat if desired.
  • A credit card must be presented at the time of check in for incidental charges.
  • Deposit Policies: To reserve your spot, a non-refundable deposit required of $750.00 per person is due, balance must be paid in full by Sept. 14, 2018.
  • Cancellation policies: Any reservation must be cancelled by Sept. 13, 2018 to avoid penalties, non-refundable deposit of $750.00 will not be returned.
  • Have any questions? Please contact us directly at Dates and above itinerary are subject to change