Be Your Own Superhero

with Torrie Wilson

Monarch Beach Resort

May 16-19 , 2019

Book and Pay in Full and Save $200

Use code torrie200 at checkout


Certainly anyone who can wrestle with the WWE for nine years, is a bad ass. But WWE Diva Torrie Wilson believes it isn’t her strength, it was her vulnerability that allowed her to become her own superhero. And now May 16-19, at the five-star Monarch Beach Resort in Dana Point, California, Wilson is going to teach you to unleash your inner Superhero.

As a young girl Wilson battled hypothyroidism and an eating disorder. More challenges arose as she lost her career after back surgery and started a business that failed. It wasn’t until Wilson started to believe in herself, change her inner negative talk and dare to speak her dreams out loud, that she found the success she enjoys today. Wilson took charge to be her own superhero and with her workouts, workshops and coaching, so can you.

Torrie Wilson is known for her nearly nine years as a pro-wrestling superstar with the WWE. On the road nearly 300 days per year, she performed for live crowds of up to 90,000 globally, not to mention the millions every week on TV.

While studying pre-dietetics at Boise State University, Torrie was at the tail end of a battle with an eating disorder and started to put on the ‘Freshman 10’ during her third year. Determined to be healthy she devoured fitness magazines and admired the women she saw with muscles that maintained a feminine look. Torrie set her sights on looking like one of those women. She competed in three fitness shows and was immediately scouted by photographers for magazine covers.

It didn’t take Torrie long to realize that Boise, Idaho was not the place to take her career to the next level, so a year after her fitness competition she packed up and moved to L.A. It was always her dream to live in Los Angeles and be working as an actress and model, but Torrie never quite believed she could do it. It wasn’t until she landed her second magazine cover that she finally got the courage to say her dream out loud. Torrie firmly believes that believing in yourself is the crucial first step in achieving anything and is accomplished through positive self-talk.

Torrie has a unique ability to touch the heart of her clients. Because of the challenges she has overcome, Torrie speaks from experience and shows women how to use setbacks as fuel for a new success story.

What to Expect


You’ll learn how to transform negative self-talk to positive affirmations that are the key to success.


The thrill of knowing you can achieve anything you put your mind to from a killer body to a killer life.


You’ll let go of the toxic energy in your life that is holding you back from your dreams.


You’ll learn mind/body and boot camp style routines that are easily adaptable whether at home or on the road.

The Retreat Includes

3 Nights; Four Days Accommodations at Monarch Beach Resort

Daily Seaside Workouts

All meals and beverages – morning smoothies; brunch and dinner (excludes snacks and alcohol)

All gratuities at the hotel restaurant

Retreats Unlimited Swag Bag loaded with Torrie’s favorite things

Discussion Time with Torrie


Book and Pay in Full to save $200! Use code Torrie200 at checkout! 

$3,290 Double Occupancy (shared room – per person rate)

$3,790 Single Occupancy 

Payment Plan of $750 non-refundable deposit and 3 equal payments of $1014 (no discounts apply) 



“I feel so much more energized and now I find myself casually and routinely going to the gym and meal prepping for the week. I love every aspect of the dieting and fitness. My confidence is at a level I never thought it could be. I look forward to facing my day and because of your coaching and motivation, I have a reason to smile again and new goals to crush. You’ve inspired me to want to help others and be a positive motivation for them as well. From the bottom of my heart, I can’t thank you enough for everything you’ve done for me and the person you’ve helped shape me to become. Thank you so much for it all Coach! “
— Jerimiah

Nurture & Nature

We’re here to nurture you inside and out, with nutritious meals and serene surroundings.


AVEO Table + Bar features Mediterranean inspired flavors brought to life by our Chef de Cuisine Donald Lockhart, with a sparkling ocean backdrop.  Named #1 Restaurant in Orange County, Bourbon Steak Orange County, a Michael Mina Restaurant is now open. The freshest locally-sourced California cuisine is available at 33°North and the Monarch Bay Club. Guests and locals can also grab a quick bite and Starbucks on the run at Part & Parcel Market®. Savor an unforgettable dining experience morning, noon, and night at our unparalleled coastal resort. Bon appetit.

Wellness & Spa

For those who seek a path of mindfulness and reflection, Miraval Life in Balance Spa is a breath of fresh air. Our Orange County spa is a place to breathe, reflect and be in the moment. In this seaside retreat, you’ll find the space and time to be present and peaceful.


Monarch Beach Resort

Perched on a golden hillside overlooking the azure waters of the Pacific, Monarch Beach Resort is Orange County’s most luxurious coastal playground. Our AAA Five-Diamond sanctuary offers guests an array of exclusive activities and inspiring experiences that embody Southern California’s serene coastal lifestyle. From championship golf links and restorative spa services to water sports and celebrated dining, discover the allure of Orange County’s premier luxury resort.


Day 1



Arrivals Check in and explore the stunning grounds at Monarch Beach Resort


6:30 PM – Meet and Greet Dinner with Torrie Wilson

8 PM – Community chat and introductions by the fire


Retire early – Take a Salt bath and relax!

Day 2


7:45 Coffee & a nibble


Discussion: Learning how to find your real power by digging deep thru pain.

10-11:15 – FITTENSITY – Superhero in training Full Body Tone & Shred (boot camp style intervals – get ready to sweat)


11:30 Brunch with Torrie

1:00-5:00 Spa time and enjoy the resort


5:00 PM Sunset Beach Walk & Chat

6:30 Dinner with Torrie


Retire early – Take a Salt bath and relax!

Day 3


7:45 AM coffee/nibble

8:30-9 Meditation with Torrie: Release the negative & push power into more positive thinking

10-11:15 FITTENSITY – “With the band” Full Body Burn Workout 

(Incorporating bands into a boot camp style workout for easy travel/hotel room friendly exercises)


11:30 Brunch with Torrie

1:00-5:00 Spa time and enjoy the resort


5:00 PM beach walk/chat

6:00 PM Dinner and fireside chat


Retire early – Take a Salt bath and relax!

Day 4


8am- coffee & nibble

8:30-9- ultimate power meditation (breath work to energize & clear energy flow)

Beach Walk- – “Release What Doesn’t Serve” chat & wash away your fears into the ocean

11:00 AM Brunch


12 PM Departures

Retreat Details

Payment Plans

Customized payment plans are available and can be arranged by contacting Tiffani Johansen directly at 630-337-3220

Travel Assistance

If you need travel assistance please contact Amy Buchert from Frosch Travel at 888-241-2592

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly in to John Wayne Airport, Orange County (SNA). The resort is 25 minutes from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.

Roommate Requests

If you desire a  roommate, please indicate this on your form upon sign up.  If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.


Travel Insurance is highly recommended.

Itinerary is subject to change.

Cancellation Policy

Your non-refundable deposit of $750 will not be refunded. Please review our Terms and Conditions for the breakdown of our cancellation policy.

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