Better Mind & Body Bootcamp

with Caroline Pearce
Learn More

Save $400 off your retreat now by using code plate400 at checkout! 

DATES: Sept. 20-23, 2018
The Don CeSar, FL

Are you sick of the same old workouts that leave you exhausted but yield no results? Are you ready to take the plunge and step out of your comfort zone into your best body yet? Then this retreat is for you! Welcome to The Better Body Bootcamp Retreat, hosted by former international athlete, UK “Gladiator” and Master Trainer for Power Plate, Caroline Pearce. This retreat promises to shake things up and get you into a completely different mindset when it comes to your health and fitness. Caroline combines high intensity workouts, yoga and Pilates to lengthen, strengthen and recover your body. The best part? It’s all done on the Power Plate, taking only 30 minutes per session! The Power Plate is used by almost every professional sports team in the US, celebrities and athletes alike to get into shape faster and more effectively. Who doesn’t want that? Caroline will teach you how to workout smarter, eat clean using tools she developed for her “Caroline’s Clean Eating Code” ebook, and achieve the results you want in less time. No matter your fitness level, these workouts can be tailored to your specific abilities, all you have to do is put in the work! Let’s put the Power in Power Plate!

Your host:
Caroline Pearce

Caroline Pearce is a former International heptathlete and bobsledder and established TV sports anchor, reporter, commentator and event host. She is a published author and go-to fitness and nutrition consultant with a First Class Honours Degree in Sports Science and Master’s Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as ‘Ice’ from the revival of the hit TV show ‘UK Gladiators’ on Sky 1.

During this retreat you will…





 Contact Tiffani for a customized payment plan

Destination: The Don Cesar, FL

Retreat Includes:

  • Three night-four day accommodations at The Don CeSar Resort in FL
  • Breakfast, lunch and dinner included (excluding alcohol). Snacks on your own
  • Small group sessions with Caroline
  • All taxes and gratuities at the hotel for meals included only
  • Retreats Unlimited Swag bag


$2,713 Double accommodation (shared room-per person)
$2,979 Single accommodation

$500 holds your spot- contact Tiffani for a customized payment plan

Dramatically perched atop wind-swept dunes with expansive views in every direction, The Don CeSar is the epitome of old-world glamour and sophistication. Since 1928, it has graciously welcomed the world’s elite, stars of the silver screen, renowned authors, U.S presidents and even a gangster or two, all seeking a private, sophisticated playground in the sun. Today it’s your turn to experience the legendary Pink Palace. Iconic. Romantic. Celebratory. Bask In Coastal Elegance. Relax in one of 277 contemporary rooms, including 36 suites, all with gracious views. Lounge in one of the two outdoor, heated pools with poolside concierge service. Transform in our 11,000 sq. foot Spa Oceana. Play in our backyard, sugary St. Pete Beach & the sparkling Gulf of Mexico. Celebrate your dream beach wedding or special event in over 38,000 sq. feet of elegant indoor and outdoor venue spaces. The Don has it all. The only thing missing is you.


Elevate your beach bar game with some time at The Don’s newest beachfront bar. Grab a hand-crafted cocktail or craft beer and kick back on the expansive deck stretching out over the sand dunes. Grab a set near a modern fire pit on the pavilion and order up some delicious bites, perfect for sharing. Take your pick from the grouper nuggets, fish tacos, goat cheese fritters and porch burger. Named after Thomas Rowe, the legendary founder of the Pink Palace, The Rowe Bar is redefining the next generation of St. Petersburg, FL beach bars with cool libations and vibrant coastal cuisine.


Wellness and Spa

Welcome to Spa Oceana, an oasis of seaside bliss, where your experience will be as legendary as the Pink Palace itself. Don a plush robe and slippers and embark on a journey of renewal, with signature treatments that incorporate exotic scents and sounds that enliven your senses. Relax in soothing whirlpool baths and aroma-infused steam rooms. Slip away with the soothing sounds of cascading water in our Whisper Lounge and enjoy delicious spa cuisine and herbal teas. Savor stunning beach and Gulf views from our peaceful rooftop terrace. Find out why Spa Oceana at The Don was voted “Best of 2016” by Visit St. Pete Beach/Clearwater.


  • The Don CeSar is located on a peninsula between Tampa Bay and the Gulf of Mexico; the hotel is connected to mainland Florida to the north. Alternatively, the bridges on I-275 connect to St. Petersburg from Northwest Tampa and Terra Ceia. We’re just 30 minutes from Tampa International Airport and 25 minutes from St. Petersburg/Clearwater International Airport, which is approximately a ~$40 Uber or Lyft ride.
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by August20, 2018
  • Cancellation policies: Any reservation must be cancelled by August 19, 2018 to avoid penalties, non-refundable deposit of 500.00 will not be returned
  • Have any questions? Please contact us directly at Dates and above itinerary are subject to change 

* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance. 

Are you ready to start feeling and looking your best?