That time together was priceless…

Growing up, I have always been inspired by Brooke Burke. She is a mom, TV host, business owner, model, and has one of the most fit bodies I have ever seen. I love that health and fitness are such a big priority to her so when I saw her post on Instagram that she was...

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Strike Sugar Challenge

Dear Friend. Thank you for this year. We have traveled far, made some wrong turns and U-turns but mostly we have done well. Working with you has been a privilege. It has also been a journey for me. With every question you asked and obstacle you shared, you have been...

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Creating Optimal Health for Performance

Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, organic veggies. Ample natural fats. Moderate, mindfully sourced proteins. If so, you’re eating food. Eating food is a good thing. Eating things which are not food…...

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A Resilient Attitude will set you free.

Hi there, Dr. Dominic Gaziano here, "Dr. G", a stress management expert and practicing adult primary care doctor in Chicago. I have been witness to thousands of my patients struggling with their life stresses. I have seen how my patient’s resilient attitude helped to...

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Women and Stress by Dr. Brooke Kalanick

WOMEN & STRESS by Dr Brooke Kalanick, ND, MS, LAc What Stress Looks Like You know stress is bad – causing everything from heart attacks to grey hairs – but in our culture of busy-ness, stressed out is how most of us feel more often than not. You probably have far too...

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I just finished my first meditation retreat

I just finished my first meditation retreat; to say that I think it has changed me forever is an understatement. As a facilitator and owner of the company running the retreat, I felt strange as a participant.  After all, I was the one handling all of the guests needs,...

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Great article on our upcoming retreat!

We are thrilled to be included in Luxury Travel Magazine, featuring Amie Valpone's "Detox Your Life" retreat! There are still a spots available and we reduced the prices too!!! The retreat includes: 4 days and 3 nights at the magnificent Four Seasons Santa Fe Full...

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Escape to Belize this Fall and Find Life Balance

Retreat offered with no single supplement promises the secrets to the balance we all seek The Osi Mizrahi’s Life in Balance Retreats Unlimited retreat in Placencia, Belize Oct. 25-30th embraces solo travel with no single supplement. Mizrahi brings together Ayurveda,...

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