Brooke Burke Body Transformation Retreat

with Brooke Burke

Monarch Beach Resort

May 3-6, 2019

For a limited time – Book and pay in full and save $200

Use code Brooke200

PUT YOURSELF ON TOP OF YOUR TO DO LIST

Chances are, like most busy women, you quietly resign yourself to your ‘place’ at the bottom of the totem pole. Everyone else needs so much of your time, your talent, your advice, your energy, your love and commitment – you don’t even make it on your own to-do list! What you need is a reboot, and the invaluable gift of ME-TIME.

Join television personality and fitness guru Brooke Brooke for an intimate TRANSFORMATION RETREAT WEEKEND

Do you want to learn how to TONE, SCULPT & RESHAPE your body?

Do you want to learn how to carve out the time and develop the focus to crush your daily GOALS?

Do you want to better understand and tap into the power of mindful wellness for the mind, body & SOUL?

A recognized authority and face of fitness for over two decades, Brooke Burke is an international celebrity, but more importantly a mother of four, an entrepreneur and philanthropist, she is CEO/founder of Brooke Burke Body Fitness, as well as CEO and co-founder of ModernMom.com. For the past five years, she has quietly pursued her passion for fitness and women’s empowerment with her unique Malibu Booty Burn class, where small groups of women from every age and walk of life draw encouragement from each other to truly connect with their bodies. Focusing intensely on both the body and mind in an environment that is safe and welcoming, women discover how allowing yourself to come first can transform not just your body, but your whole outlook on life. Brooke’s connection and dedication with women world wide though her blogs, books, and BB Body community will inspire you and empower you to step into you best self.

Brooke will help you define your WHY, redefine your LIFE and change your inner dialogue. She will teach you how to SWEAT SMART, LIVE CONSCIOUSLY, and break though your PERSONAL BARRIERS.

Mother of four, Brooke Burke is living proof that a fit, toned body can be had by any woman, at any age when you know the practice of a wellness lifestyle. Brooke is the creator of the Brooke Burke Body Fitness App, has been a fitness instructor for more than five years and has graced the cover of every major fitness magazine. You may know her from hosting 8 seasons and winning Dancing with the Stars, and numerous other TV stints. Her fitness programs have been featured on many outlets including, GMA, Steve Harvey, Access Hollywood and E! Entertainment.  She is the author of two books, the CEO of Modernmom.com and is one of the most influential wellness gurus on social media.
More About Brooke ↓
Brooke is the creator of VIP Malibu Booty Burn experience and has been transforming women’s bodies and minds for over 20 years. She now brings her daily fitness concepts and sustainable lifestyle program to a worldwide community through the Brooke Burke Body App.  The Brooke Burke Body Transformation is a program for anyone, at any age at every fitness level, wishing to step into their best self. Your takeaway from this retreat experience will include new possibilities and a total transformation of both mind and body. Join us this summer for an unforgettable, life-changing, inspirational weekend and let your own transformation begin!

What to Expect:

Brooke will provide you with all the tools needed to crush your fitness goals and maintain the results long after the retreat. This is a soulful escape to reset your mind, body and spirit.

all about you – for 3 days!

Morning beach walks, yoga inspired stretch & recovery programs, cardio parties, body sculpting booty burns, mindful meditation, sunset ceremonies and community meals.

Gain self-confidence

Brooke will show you how to practice positive inner dialogue, compassion, self-love, and how to give yourself permission to deepen personal promises and keep them.

Get results!

Brooke will show you how to get that strong sexy body you’ve been wishing for. Join us for three days to tone, tighten and sculpt your body.

Create your best life

For this retreat only Brooke will offer a vision board afternoon workshop for clarity, power and everything you need to set yourself up for success.

This LADIES ONLY Retreat Includes:

Accommodations at Monarch Beach Resort
Brunch and Dinner (excluding snacks and alcohol)
All gratuities at the hotel restaurant
                    Living Vision Book Workshop with Heather Hayward                                60-minute Spa Treatment (Valued at $225)

Workout sessions, discussions and meals with Brooke
Retreats Unlimited Swag bags filled with Brooke’s favorite things
Soulful Meditation Classes

$3,540 Double accommodation (shared room- per person cost)
$3,945 Single accommodation
$550 Day Rate – Workouts, brunch & dinner only- (Sunday only- no discounts apply) 

Living vision book workshop

This one day workshop puts a whole new spin on the old-school process of vision boarding.  By infusing art, meditation and neuroscience, you’ll create a LIVING VISION BOOK. You will continue to engage with and be inspired by your book long after this creative playdate.  This dynamic workshop is filled with exercises and inquiries that will help direct you to your innermost self, and recommit to you!

As you continue to utilize your Living Vision Book, the underpinnings of the real you will continue to come to light as you indulge yourself in this fun, innovative process.

What to expect the day of: ↓

Dawn will facilitate an afternoon of creative exploration like no other.  And don’t worry, you don’t need to be an artist, Dawn has has the ability to make art an everyday pleasure.

Heather will take you on a few guided meditations to detangle the cobwebs and support you being in the “flow”.
We will teach you proven practices for increasing well-being and mental/emotional clarity based upon the Institute of HeartMath’s research into the physiology of optimal performance.

We will move our bodies and wiggle our hips.
We will have ample time for journaling.
We will take breaks to connect with yourself and others.
And finish with a special closing ritual to take with you.
BONUS:  You will receive morning and evening guided meditation audios to download and listen to keep you engaged with your LIVING VISION BOOK.

Who we are:

Dawn Alane Kelmenson is an artist, sculpting and designing beauty for the soul. Specializing in creating custom pieces both in sculpture & decorating, she has an eye for line, fluidity and composition.

Heather Hayward  is an Immersive Experience Leader, Results Coach and Certified Master of Therapeutic Imagery.

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“I’m grateful! There are moment’s in life that really shape you, Brooke’s retreat is one of them. She changed my body & mind. I’m grateful for her passionate and compassionate spirit! Love her & the amazing women who attended the retreat!”

– Kristen Brady

“There aren’t enough stars to tell you how amazing the Brooke Burke Body Retreat was in Utah.  I’d hit a wall with work, juggling crazy kid’s schedules, traveling etc, and my health started to decline. I took a complete LEAP OF FAITH!  I signed up knowing nothing. This retreat was life changing, mind blowing, and it exceeded all my wildest dreams.” —Mychelle S.

Nurture & Nature

We’re here to nurture you inside and out, with nutritious meals and serene surroundings.

Nourishment

AVEO Table + Bar features Mediterranean inspired flavors brought to life by our Chef de Cuisine Donald Lockhart, with a sparkling ocean backdrop.  Named #1 Restaurant in Orange County, Bourbon Steak Orange County, a Michael Mina Restaurant is now open. The freshest locally-sourced California cuisine is available at 33°North and the Monarch Bay Club. Guests and locals can also grab a quick bite and Starbucks on the run at Part & Parcel Market®. Savor an unforgettable dining experience morning, noon, and night at our unparalleled coastal resort. Bon appetit.

Wellness & Spa

For those who seek a path of mindfulness and reflection, Miraval Life in Balance Spa is a breath of fresh air. Our Orange County spa is a place to breathe, reflect and be in the moment. In this seaside retreat, you’ll find the space and time to be present and peaceful.

 

Monarch Beach Resort

Perched on a golden hillside overlooking the azure waters of the Pacific, Monarch Beach Resort is Orange County’s most luxurious coastal playground. Our AAA Five-Diamond sanctuary offers guests an array of exclusive activities and inspiring experiences that embody Southern California’s serene coastal lifestyle. From championship golf links and restorative spa services to water sports and celebrated dining, discover the allure of Orange County’s premier luxury resort.

Itinerary

We encourage you to take advantage of the Wellness and Spa that Monarch Beach Resort offers. Book your relaxation treatments in advance at the beautiful Miraval Spa and make sure to carve out time to soak in the healing hot springs.

Our four days together will transform your life, reshape your body and deepen your self-love. Be sure to get your Zzzz’s and create a rest nest with journaling, candles, & peaceful sleep sounds so you can recover for the full & meaningful days ahead.

Day 1

Afternoon

Arrivals Check in and explore the stunning grounds of Monarch Beach Resort. 

Evening

6:00 PM – Meet and Greet with Brooke, community chat and introductions, program review

7:00 PM – DINNER

Day 2

Morning

8:00 AM ‘Talk a Latte’ with Brooke
Coffee and Tea Lattes will be served #CruiseControl and Intermittent Fasting is encouraged (fresh juice options)

9- 10 AM Beach walk

10 AM – 11:30 AM ’Rise and Grind’ – Total Body Sculpting Burn with Mindful meditation. 

Afternoon

11:30 AM – 12:30 PM Brunch/Lunch with Brooke

1:00 – 4:30 PM Living Vision Book workshop with Heather Hayward

Evening

5:00 PM – 6:30 PM Sunset Stretch and Recovery, Mindful Meditation

7:00 PM DINNER
Relax and soak in the Jacuzzi if desired.

Day 3

Morning

8:00 AM ‘Talk a Latte’ with Brooke
Coffee and Tea Lattes will be served #CruiseControl and Intermittent Fasting
is encouraged (fresh juice options)

9-10:00 AM – Morning Beach Walk

10:00 AM – 11:30 Morning warm up (when in doubt stretch it out). Cardio Party, AB Attack, will lead us into a mindful cool down.

11:30 AM Community Chat

Afternoon

12:00 Brunch/Lunch with Brooke

Free time to nourish your soul, journal, rest and enjoy the spa

Evening

5:00 PM -6:30 PM Silent Sunset Spirit walk will lead us into an active Soulful Meditation, this musical journey will begin to connect the pieces of your transformation tools.

7:00 PM Dinner with Brooke

Day 4

Morning

8:00 AM ‘ Talk a Latte’ With Brooke, #CruiseControl options will be served, community chat

9 AM – Morning Beach Walk

10:00 AM- 11:00 AM Stretch and Recovery, Bye Bye BOOTY BURN and Visualization Meditation

11:30 AM Optional Brunch with Brooke

Afternoon

Departures

Retreat Details

Payment Plans

Customized payment plans are available and can be arranged by contacting Tiffani Johansen directly at 630-337-3220

Travel Assistance

If you need travel assistance please contact Amy Buchert from Frosch Travel at 888-241-2592

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly in to John Wayne Airport, Orange County (SNA). The resort is 25 minutes from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.

Roommate Requests

If you desire a  roommate, please indicate this on your form upon sign up.  If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.

Insurance

Travel Insurance is highly recommended.

Itinerary is subject to change.

Cancellation Policy

Your non-refundable deposit of $750 will not be refunded. Please review our Terms and Conditions for the breakdown of our cancellation policy.

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