Brooke Burke Body Transformation Retreat
with Brooke Burke
Monarch Beach Resort
May 3-6, 2019
For a limited time – Book and pay in full and save $200
Use code Brooke200
PUT YOURSELF ON TOP OF YOUR TO DO LIST
Chances are, like most busy women, you quietly resign yourself to your ‘place’ at the bottom of the totem pole. Everyone else needs so much of your time, your talent, your advice, your energy, your love and commitment – you don’t even make it on your own to-do list! What you need is a reboot, and the invaluable gift of ME-TIME.
Join television personality and fitness guru Brooke Brooke for an intimate TRANSFORMATION RETREAT WEEKEND
Do you want to learn how to TONE, SCULPT & RESHAPE your body?
Do you want to learn how to carve out the time and develop the focus to crush your daily GOALS?
Do you want to better understand and tap into the power of mindful wellness for the mind, body & SOUL?
A recognized authority and face of fitness for over two decades, Brooke Burke is an international celebrity, but more importantly a mother of four, an entrepreneur and philanthropist, she is CEO/founder of Brooke Burke Body Fitness, as well as CEO and co-founder of ModernMom.com. For the past five years, she has quietly pursued her passion for fitness and women’s empowerment with her unique Malibu Booty Burn class, where small groups of women from every age and walk of life draw encouragement from each other to truly connect with their bodies. Focusing intensely on both the body and mind in an environment that is safe and welcoming, women discover how allowing yourself to come first can transform not just your body, but your whole outlook on life. Brooke’s connection and dedication with women world wide though her blogs, books, and BB Body community will inspire you and empower you to step into you best self.
Brooke will help you define your WHY, redefine your LIFE and change your inner dialogue. She will teach you how to SWEAT SMART, LIVE CONSCIOUSLY, and break though your PERSONAL BARRIERS.
More About Brooke ↓
What to Expect:
Brooke will provide you with all the tools needed to crush your fitness goals and maintain the results long after the retreat. This is a soulful escape to reset your mind, body and spirit.
all about you – for 3 days!
Morning beach walks, yoga inspired stretch & recovery programs, cardio parties, body sculpting booty burns, mindful meditation, sunset ceremonies and community meals.
Brooke will show you how to get that strong sexy body you’ve been wishing for. Join us for three days to tone, tighten and sculpt your body.
Create your best life
For this retreat only Brooke will offer a vision board afternoon workshop for clarity, power and everything you need to set yourself up for success.
This LADIES ONLY Retreat Includes:
Accommodations at Monarch Beach Resort
Brunch and Dinner (excluding snacks and alcohol)
All gratuities at the hotel restaurant
Living Vision Book Workshop with Heather Hayward 60-minute Spa Treatment (Valued at $225)
Workout sessions, discussions and meals with Brooke
Retreats Unlimited Swag bags filled with Brooke’s favorite things
Soulful Meditation Classes
$3,540 Double accommodation (shared room- per person cost)
$3,945 Single accommodation
$550 Day Rate – Workouts, brunch & dinner only- (Sunday only- no discounts apply)
Living vision book workshop
This one day workshop puts a whole new spin on the old-school process of vision boarding. By infusing art, meditation and neuroscience, you’ll create a LIVING VISION BOOK. You will continue to engage with and be inspired by your book long after this creative playdate. This dynamic workshop is filled with exercises and inquiries that will help direct you to your innermost self, and recommit to you!
As you continue to utilize your Living Vision Book, the underpinnings of the real you will continue to come to light as you indulge yourself in this fun, innovative process.
What to expect the day of: ↓
Dawn will facilitate an afternoon of creative exploration like no other. And don’t worry, you don’t need to be an artist, Dawn has has the ability to make art an everyday pleasure.
Heather will take you on a few guided meditations to detangle the cobwebs and support you being in the “flow”.
We will teach you proven practices for increasing well-being and mental/emotional clarity based upon the Institute of HeartMath’s research into the physiology of optimal performance.
We will move our bodies and wiggle our hips.
We will have ample time for journaling.
We will take breaks to connect with yourself and others.
And finish with a special closing ritual to take with you.
BONUS: You will receive morning and evening guided meditation audios to download and listen to keep you engaged with your LIVING VISION BOOK.
Who we are:
Dawn Alane Kelmenson is an artist, sculpting and designing beauty for the soul. Specializing in creating custom pieces both in sculpture & decorating, she has an eye for line, fluidity and composition.
Heather Hayward is an Immersive Experience Leader, Results Coach and Certified Master of Therapeutic Imagery.
– Kristen Brady
“There aren’t enough stars to tell you how amazing the Brooke Burke Body Retreat was in Utah. I’d hit a wall with work, juggling crazy kid’s schedules, traveling etc, and my health started to decline. I took a complete LEAP OF FAITH! I signed up knowing nothing. This retreat was life changing, mind blowing, and it exceeded all my wildest dreams.” —Mychelle S.
Nurture & Nature
We’re here to nurture you inside and out, with nutritious meals and serene surroundings.
Wellness & Spa
For those who seek a path of mindfulness and reflection, Miraval Life in Balance Spa is a breath of fresh air. Our Orange County spa is a place to breathe, reflect and be in the moment. In this seaside retreat, you’ll find the space and time to be present and peaceful.
Monarch Beach Resort
We encourage you to take advantage of the Wellness and Spa that Monarch Beach Resort offers. Book your relaxation treatments in advance at the beautiful Miraval Spa and make sure to carve out time to soak in the healing hot springs.
Our four days together will transform your life, reshape your body and deepen your self-love. Be sure to get your Zzzz’s and create a rest nest with journaling, candles, & peaceful sleep sounds so you can recover for the full & meaningful days ahead.
Arrivals Check in and explore the stunning grounds of Monarch Beach Resort.
6:00 PM – Meet and Greet with Brooke, community chat and introductions, program review
7:00 PM – DINNER
8:00 AM ‘Talk a Latte’ with Brooke
Coffee and Tea Lattes will be served #CruiseControl and Intermittent Fasting is encouraged (fresh juice options)
9- 10 AM Beach walk
10 AM – 11:30 AM ’Rise and Grind’ – Total Body Sculpting Burn with Mindful meditation.
1:00 – 4:30 PM Living Vision Book workshop with Heather Hayward
5:00 PM – 6:30 PM Sunset Stretch and Recovery, Mindful Meditation
7:00 PM DINNER
Relax and soak in the Jacuzzi if desired.
8:00 AM ‘Talk a Latte’ with Brooke
Coffee and Tea Lattes will be served #CruiseControl and Intermittent Fasting
is encouraged (fresh juice options)
9-10:00 AM – Morning Beach Walk
10:00 AM – 11:30 Morning warm up (when in doubt stretch it out). Cardio Party, AB Attack, will lead us into a mindful cool down.
11:30 AM Community Chat
12:00 Brunch/Lunch with Brooke
Free time to nourish your soul, journal, rest and enjoy the spa
7:00 PM Dinner with Brooke
8:00 AM ‘ Talk a Latte’ With Brooke, #CruiseControl options will be served, community chat
9 AM – Morning Beach Walk
10:00 AM- 11:00 AM Stretch and Recovery, Bye Bye BOOTY BURN and Visualization Meditation
11:30 AM Optional Brunch with Brooke
Customized payment plans are available and can be arranged by contacting Tiffani Johansen directly at 630-337-3220
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Itinerary is subject to change.