Discover Zion with Michelle & Keith


June 11-14, 2019

Red Mountain Resort, UT



Find your inner fire and come discover the Narrows at Mount Zion National Park with Michelle and Keith


Deep in the Southwestern Mountains of Utah sits the states first National Park, known for its sandstone cliffs and glorious slot canyons that bring visitors from around the globe.  Zion National Park is beauty personified that has been shaped over millions of years mother nature and the might Virgin River and its many tributaries. Now, you can explore Zion, the world famous Narrows slot canyon, and so much more, all while experiencing the world-class spa and amenities of Red Mountain Resort. Combine the power of nature with the peace and serenity that has made Red Mountain a not to be missed destination spa. Keith and I can't wait to help you check off more from your bucket list and see fitness as a possibility which brings new adventures like Zion to life. 

"You can take anyone into the gym and motivate them to live fit for a day, but if you take them into nature, you can inspire them for life!" That's the motto of Michelle Steinke-Baumgard and Keith Baumgard from My1FitLife. Six years ago, Michelle and Keith joined together and started what has become much more than just a fitness company; they have created a tribe, a community and a feeling that inspires you long after you leave their retreats. Michelle and Keith take fitness up a notch and remind you that living fit is not about making your body smaller, but instead, fitness is about making your life BIGGER!!! When you come for a retreat with My1FitLife you will accomplish big things; you will learn to be brave, to explore, to stretch your boundaries and to live your life to the fullest. 

What to Expect

Michelle and Keith will open your eyes to seeing fitness not as a vehicle, not just for a better body, but to help you live your best life! Leave with a new love of yourself, your goals, and your fitness!

Be part of a supportive tribe

Find your community or reconnect the My1FitLife family – uplift and celebrate each other

Conquer Big Things!

Hike the world famous Narrows and check that achievement off your life-long bucket list!

Immerse Yourself in Health and Well-Being

Learn about fitness, meditation, stretching, pilates, and eating from two of the industries leaders in health and fitness.

Put Yourself First!

You always do for everyone else, take a few days and do for yourself for change. Relax, recharge, reconnect and rediscover YOU!

Retreat Includes

Deluxe accommodations at Red Mountain Resort & Spa
All meals and beverages (excluding snacks and alcohol)
All gratuities at the hotel restaurant
Hiking trip with sack lunch to Narrows * please see logistics below for more info
Workout sessions and discussions with Michelle & Keith
Shuttle service to/ from airport (when traveling to St. George airport only)
Retreats Unlimited Swag bags

$2,843 Double accommodation (shared room-per person rate)
$3,090 Single accommodation


Just Amazing!

I realized I have the power to change my life by changing my mindset. I learned to believe in myself. I learned to set weekly goals of exercise and healthy eating. I learned there was a community waiting to give me the love and support I needed to reach my goals. And I learned the importance of ‘just moving’. Thank you for inspiring me and empowering my life to be healthy and fit.


Nurture & Nature

We're here to nurture you inside and out, with nutritious meals and serene surroundings.


Enjoy the casual southwest elegance of Red Mountain’s Canyon Breeze Restaurant in St. George, Utah, which offers spectacular views, outdoor patio seating and an indoor double-sided fireplace. The restaurant also has an open demonstration kitchen as well as a separate dining room for private events. We offer a plentiful buffet at Breakfast and Lunch to accommodate our guests busy activity schedules.

About hiking in The Narrows

Hiking the Narrows in Zion National Park is an incredible experience, however we want our guests to be aware of all the precautions as well. This hike is completely weather dependent and our guides will determine if the trail is suitable the day of the hike. Water, at times can be waist high. This hike has been described as "walking on wet bowling balls". This retreat may not be suitable for those that have weak ankles and/or back and core issues. You will be walking against the current in snow/mountain run off which is cold. Although it may be a warm day out, deep in the canyon it can be cooler so layers of clothing are encouraged. This is a one day trip and is a total of 5.5 miles from start to finish.

Red Mountain Resort & Spa

Blended naturally into a landscape of vivid red rock cliffs and canyons of southern Utah, Red Mountain Resort has everything you need to relax, renew and rediscover your passion for adventure. As one of the most ideally located resorts in St. George, Utah, Red Mountain Resort allows for customized adventures to Zion or Bryce Canyon National Parks, while Snow Canyon State Park is only about a quarter of a mile down the road. Be as active or relaxed, social or private, as you wish at this top choice in Utah resorts.



Day 1



Check in and explore Red Mountain Resort


Meet and Greet Dinner with Michelle & Keith

Dinner Discussion: Getting Prepared; Routines and Setting Yourself up for Success; How to Crush Your Goals!

Day 2


Breakfast with Michelle and Keith

Depart for the Narrows at 7 AM


Return to hotel to refresh for Welcome Dinner


Private group dinner with Michelle and Keith in Kolob Room

Day 3


Breakfast with Michelle & Keith

HIIT workout with Michelle or Keith


Lunch with Michelle or Keith in Canyon Breeze Restaurant

Enjoy and explore Red Mountain Resort or sign up for additional excursions - fees to be charged to your guest room

Refresh for dinner and relax


Private farewell group dinner with Michelle & Keith in Kolob Room

Community Chat: Sparking your inner fire and rediscovering you

Day 4


Breakfast with Michelle and Keith

Optional workout



Are you ready Rediscover You?

Save your spot for just $500!

  • Spa treatments can be purchased during the retreat if desired.
  • A credit card must be presented at the time of check in for incidental charges.
  • Hiking the Narrows in Zion National Park is described as “walking on wet bowling balls”. This can be a very challenging hike for those that have weak ankles or core. You are walking in snow run-off water that, at times can be waist high.
  • Water shoes, walking poles and sack lunch are included.
  • Please bring a backpack that can get wet as well as waterproof protection for any electronically devices that may be used.
  • There is no cellular service in the Narrows.
  • Group will be divided into 2 group. One group consisting of 12 people on Thursday and another group on Friday. Please view Additional Items for excursions you can choose to pay for on your off day from the Narrows.
  • Should inclement weather take place, or the Narrows path is closed, our guides will take the group on an alternate hike.
  • Spa treatments can be purchased during the retreat.
  • A credit card must be presented at the time of check in for incidental charges.
  • Deposit Policies: To reserve your spot, a non-refundable deposit required of $500.00 per person is due, balance must be paid in full by May 12, 2019.
  • Cancellation policies: Any reservation must be cancelled by the latest May 12, 2019  to avoid penalties - see terms and conditions for refund policy, non-refundable deposit of $500.00 will not be returned.
  • Have any questions? Please contact us directly at Dates and above itinerary are subject to change

Pin It on Pinterest