Ayurveda Lifestyle & Self Care Retreat

An Ayurvedic journey to living your best life
Equilibrium – Puerto Vallarta, Mexico

Jan 30 – Feb 3, 2019

Are you frazzled all the time?

Do you have a hard time enjoying exercise?

Do you feel out of balance?

 

If that describes you to a tee, it’s time to celebrate the new year by transforming your life with our Ayurvedic self-care retreat Jan. 30-Feb. 3 2019 at Healing Equilibrium Resort in Costa Rica.

Led by Ayruvedic master Nathalie Keiller, guests will learn how to use this ancient philosophy to understand their individual bodies and mindsets and put the self-care tools of their specific Dosha into practice to radically alter their lives. Nathalie is also a certified yoga and deep meditation practitioner and will incorporate both self-care tools into the retreat.

This retreat is for you if:

You want to regain balance in your life
You want to reduce anxiety and stress
You need a more individualized diet
You’re ready to put yourself first!

About Nathalie

A certified yoga, deep meditation and Ayruvedic teacher, Nathalie Keiller has over 25 years of experience practicing and teaching the practices to others. Nathalie has a thriving coaching practice in her hometown of Vancouver, Canada.

What to Expect

LEARN YOUR DOSHA

Knowing your Ayruvedic type is the key to unlocking physical and mental balance.

AN INDIVIDUALIZED DIET

You’ll learn the optimal way to eat for your type to help you feel energized, reduce digestion issues and maintain an ideal weight.

A NEW MINDSIGHT

Through Ayruvedic practices, yoga and meditation you’ll transform your outlook on life and its daily stresses.

NEW EXERCISE APPROACH

Learn what types of fitness routines work for your body and will invigorate your mind.

The Retreat Includes

4 days 3 nights in a Casita of your choice
Breakfast, lunch and dinner during your retreat
All non-alcoholic beverages
Daily group yoga classes
Daily group pranayama sessions
Nightly sacred fire ceremonies
Retreats Unlimited swag bag

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Transformed Individuals

Deep meditation with Nathalie has brought many benefits to my life. The most significant is a calmer mental and physical state.

-Alana, Vancouver

Nurture & Nature

We're here to nurture you inside and out, with nutritious meals and serene surroundings.

SPA

The Kriya Spa experience is about seasonal treatments personalized according to your intentions. The extensive treatment menu includes classics like massage and facial services to acupuncture, craniosacral therapies, and reflexology. The spa is a tranquil oasis that perfectly complements the retreat by allowing you to nurture the relationship with yourself.

ORGANIC GOURMET CUISINE

Inspired by nature and completely organic and plant-based, the cuisine at Equilibrium is a highlight of the experience. Michelin-star level dining without the guilt!

Equilibrium

Discover Equilibrium, a healing ground for the mind, body and soul conceived as a technology detox retreat based on nature and soul nurturing food and activities.

A peaceful haven hidden in the mountains south of Puerto Vallarta designed to create memorable and lasting effects of well-being and peace. Come join us and let the healing begin.

Itinerary

Sample Day

Morning

Tea & Coffee

Yoga Practice to pacify Vata dosha

Breakfast

Basic principles of Ayurveda – Doshas, Elements, Cycles

Afternoon

*Kriya Center Therapies, Private Meditation Sessions or Personal Time

Lunch

Evening

Ayurveda – Constitutions and Food

Dinner

Sacred Fire Ceremony

*Treatments from our Kriya Center at an additional cost and we recommend you to book the therapies before hand.

Lodging

Choose one of our gorgeous casitas for your stay

Casita Ahymsa or Satya/Santosha

  • Single: $1,820 USD (1,950 CAD)
  • Double: $1400 USD (1,500 CAD) P/Person

Casitas Brahma & Prana

  • Single: $1,866 USD (2,303 CAD)
  • Double: $ 1508 USD (1,705 CAD) P/Person **king size bed only**

Casitas Darana & Drishti

  • Single: $2,306 USD (2,746 CAD)
  • Double: $1,760 USD (2,035 CAD) P/Person
  • Triple: $1,400 USD (1,500 CAD) P/Person

Are you ready to live your best life?

Customized payment plans are available - Save your spot for only $500

  • Spa treatments can be purchased during the retreat if desired.
  • A credit card must be presented at the time of check in for incidental charges.
  • Deposit Policies: To reserve your spot, a non-refundable deposit required of $500.00 per person is due, balance must be paid in full by Sept. 14, 2018.
  • Cancellation policies: Any reservation must be cancelled by Sept. 13, 2018 to avoid penalties, non-refundable deposit of $500.00 will not be returned.
  • Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates and above itinerary are subject to change