HEALING FROM

THE INSIDE OUT

CREATING A PERSONAL PLAN FOR ALLERGY FREE BODY BLISS
A La Maravilla 360° Wellness retreat

 

Alma Del Pacifico Beach Resort & Spa, Costa Rica

February 7-11, 2019

OR call 312-961-3280

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ARE YOU SICK OF FAD DIETS NOT WORKING?

 

ARE YOU OVER CONSTANT STOMACH ISSUES?

 

ARE YOU TIRED OF BEING TIRED ALL THE TIME?

 

This powerhouse program brings together TV Chef and founder and editor of Simply Gluten Free Magazine, Carol Kicinski, and Dr. Elson Haas, a pioneer in integrative medicine and author of 11 health books. In stunning Costa Rica, the duo will show you how to live your best life by gaining control of your health. Working with the experts, you’ll learn how to control food allergies, reduce chronic inflammation and optimize health in a plan specifically tailored to you. Through workshops, cooking classes, exercise and fun you’ll spend five days finding a new lifestyle you can take home as a lifelong souvenir.

This retreat is for you if:

You know you have food sensitivities but haven’t found a solution

You are chronically tired and stressed

You’re frustrated by approaches that haven’t worked

You want an individualized plan, not a cookie cutter approach

You’re ready to radically transform your life

Carol Kicinski

Diagnosed with gluten intolerance more than 20 years ago, Carol Kicinski has motivated millions to live happy gluten- and allergen-free lives.

Carol is a monthly TV chef in her seventh season on the nationally syndicated show Daytime on NBC-based WFLA-Tampa Bay.

She is the founder and editor-in-chief of Simply Gluten Free magazine, a nationally published magazine dedicated to the gluten and allergen-free lifestyle. She launched the first magazine in November/December 2012 and it has since become the best-selling gluten- and allergen-free lifestyle magazine in America and Canada.

Carol is the author of four print cookbooks and twenty eBooks, including the best-selling books Simply Gluten Free Desserts (St. Martin’s Press, 2011), Simply Gluten Free Quick Meals (St. Martin’s Press, 2012), and Simply Gluten Free 5 Ingredient Cookbook (Topix Media Lab, 2016). Her recipes and articles hav

Elson Haas MD

Elson Haas, MD is an active integrative family physician since 1973 and is founder-director of the Preventive Medical Center of Marin in San Rafael, California. 

During more than 40 years of medical practice, Dr. Haas has authored 11 books on health, nutrition, and detoxification, including the classic, Staying Healthy with the Seasons, The Detox Diet, Staying Healthy with Nutrition, and Ultimate Immunity. His most recent book is Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health.

What to Expect

 

FOOD SENSITIVITY RELIEF

You’ll learn how to eat for allergies and leave with new recipes to try at home.

REDUCED INFLAMATION

Inflammation is at the root of all disease. You’ll learn how to reduce it and significantly improve your current health and prevent future disease.

A PERSONALIZED DIET

You’ll leave knowing exactly how to eat based on your individual issues.

HOW TO HEAL FROM WITHIN

You’ll learn how to find balance and attune to your body to create your own path to wellbeing and optimal health.

The Retreat Includes

Accommodations at Alma Del Pacifico Beach Resort & Spa

Transportation to and from airport in San Jose, Costa Rica

All meals and beverages (excluding snacks and alcohol)

All gratuities at the hotel restaurant

Excursion to Manuel Antonio National Park

Personal massage at the Alma Spa (one included)

Sunset horseback ride on the beach

Retreats unlimited swag bag

Rates start at $3,327

OR call 312-961-3280

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I have loved reading your magazine these past couple of years. I find the information so up to date and best of all you cater not just for people who are gluten free. My son is vegan, husband is vegetarian and I am gluten intolerant. (Eating out can be a nightmare!)

I love the fact that I can find different recipes to suit all our needs. Plus, information on new products to try and websites to browse.
I’ve just had my renewal notice and I will most definitely be renewing. Thanks again!

-Marie Rowley

Nurture & Nature

We’re here to nurture you inside and out, with nutritious meals and serene surroundings.

Nourishment

International flair. Local inspiration. Featuring gourmet international and Costa Rican dishes, the Alma Restaurant features fresh seafood and produce, with many fruits, vegetables and herbs grown in the hotel’s own gardens. The food is not the only thing that will make this a unique dining experience though – from your table you are only yards away from the ocean in our open-air, thatched palm restaurant and bar. With sweeping views of the beach and gardens from every table, our Alma Restaurant is your dining oasis in the middle of paradise.

 

Wellness & Spa

La Maravilla 360° Wellness program is unique. Developed to provide an immersive experience, we provide opportunities to explore and heal the whole being. As the body detoxes, often we find participants detoxing old patterns, emotional injuries, destructive beliefs or beginning to picture a personal paradigm shift. Our team is here to listen and provide encouragement. We bring decades of life experiences and personal coaching/mentoring to assist you in the process. Our goal is for you to achieve wellness!

 

OR call 312-961-3280

Alma del Pacifico Hotel

is located directly on the beach, without an obstructions or roadways, along beautiful Playa Esterillos Este, in Costa Rica’s breathtaking Central Pacific region. This 5 Star international resort is the ultimate seaside escape offering an awe-inspiring setting to invigorate the soul. The private individual villas are set in a garden atmosphere inviting nature to coexist.

 

Itinerary

Reshape your body, restore your radiance, revive your energy with the master goal of making you feel and look younger before the holiday season craze. It’s your time to shine!

Day 1

Morning

Arrivals into San Jose, Costa Rica

Transport to resort; Alma Del Pacifico Beach Resort & Spa

Afternoon

Check in to the resort

Relax and change for dinner

Evening

Welcome Dinner: Discussion: “How can Food Improve Your Overall Health”

Overview with Carol and Dr. Elson: “What is Health and Good Eating?”

Dinner Discussion and /Setting Intentions

Day 2

Morning

Morning Yoga/Beach Hike and Swimming

 

Breakfast and Morning Discussion

 

Dr. Elson Discussion: “Talk Nutrition, Acid-Alkaline, Food Allergies Elimination Diets.”

 

Afternoon

Shower and get ready for lunch

Lunch Cooking Demonstration

Enjoy free time for Spa

Afternoon Walk and Meditation

Evening

Dinner and discussion

Day 3

Morning

Morning yoga/beach hike

Breakfast and Morning Discussion

Dr. Elson Haas “Detox Practices as a Way to Transform Health.”
Simply Gluten Free: “New Foods to Use and How to Prep Foods Without Gluten.”

Afternoon

Shower

Lunch Cooking Demonstration –put into practice previous discussion

Excursion to Manuel Antonio National Park

One on one sessions with Carol and Dr. Haas

Evening

Pre-Dinner Meditation

Dinner Discussion: “How Food Plays a Role in Common Health Conditions, Like Fatigue, Insomnia, Allergies and GI issues.”

Day 4

Morning

Morning Yoga/Beach Hike

Breakfast and Morning Discussion

Dr. Elson: “Holy Health, Life is Sacred and Five Keys to Staying Healthy.”

Afternoon

Shower

Lunch Cooking – Demonstration with Carol; Simply Gluten Free

Excursion: Horse Back Riding on the Beach

One on one sessions with Carol and Dr. Haas (Breakout sessions): “Managing Food Allergies and Overall Health”

Evening

Pre-Dinner Meditation

Dinner Discussion: “How to Make Lasting Change”

Day 5

Morning

Morning yoga

Breakfast and Retreat Wrap Up

Changes in health: Tools to Take Home

Afternoon

Farewells and departures

Are you ready to heal from the inside out?

Customized payment plans are available – Save your spot for only $750

  • Spa treatments can be purchased during the retreat if desired.
  • A credit card must be presented at the time of check in for incidental charges.
  • Deposit Policies: To reserve your spot, a non-refundable deposit required of $750.00 per person is due, balance must be paid in full by October 8, 2018.
  • Cancellation policies: Any reservation must be cancelled by January 7, 2019 to avoid penalties, non-refundable deposit of $750.00 will not be returned.
  • Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates and above itinerary are subject to change