Live Life Like an Adventure

Feb. 7-10, 2019

Civana Carefree Resort, AZ

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Join Sonia Satra on this life-changing journey toward a fit mind and fit body. With her award-winning Moticise classes and adventures, you'll tap your body and mind to create lasting change.

Sonia has created this holistic, indoor-outdoor event to help you break out of "stuck" and into radical, profound action. You'll step way out of your comfort zone, going on adventures you never thought you would: rappelling, kayaking, and going on a hot air balloon ride! Each of these activities will help you harness your power and tap your deepest resources – even the ones you didn't know you had.

With Sonia's guidance, you'll find the answers you need. You'll amaze yourself with how far you can go - and have fun doing it. Come create new memories on this one-of-a-kind journey to success!

Live Like Like and Adventure

Feb. 7-10, 2019

Civana Carefree Resort, AZ

Join Sonia Satra on this life-changing journey toward a fit mind and fit body. With her award-winning Moticise classes and adventures, you'll tap your body and mind to create lasting change.

Sonia has created this holistic, indoor-outdoor event to help you break out of "stuck" and into radical, profound action. You'll step way out of your comfort zone, going on adventures you never thought you would: rappelling, kayaking, and going on a hot air balloon ride! Each of these activities will help you harness your power and tap your deepest resources – even the ones you didn't know you had.

With Sonia's guidance, you'll find the answers you need. You'll amaze yourself with how far you can go - and have fun doing it. Come create new memories on this one-of-a-kind journey to success!

Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change.

Through her award-winning company Moticise - motivational exercise - Sonia combines movement with mindset to help people reach their own personal summit in life and in business. In 2016, Moticise was awarded Best New Fitness DVD by Fit-Bottomed Girls.

With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live continues to act, most recently guest-starring in the the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story.

Sonia is a certified Life Coach, NLP (Neurolinguistic Programming) Practitioner, holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia is also the founder of Women’s Empowerment Adventures, a company that combines a life coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She now offers these Adventures through Moticise, as well as her sought-after keynote Mindset Reset, break-out sessions, and retreats, to companies worldwide.

More about Sonia ↓

In 2016, Sonia was selected as a featured speaker at the prestigious Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, helping hundreds of women find a new path to success. She has presented to Cisco, Seamless, Paychex, Army Corps of Engineers, Women’s Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and has facilitated a resilience program for a prestigious financial institution in NYC.

Sonia has appeared in the Huffington Post, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media outlets. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC. When she’s not designing the next Moticise workout, Sonia is with her husband and two children, looking for her next adventure.

What to Expect

Learn the value of fun & self care

Change your mindset and reconnect with yourself

Put yourself on your TO DO list

As well as checking off some things on your bucket list

Gain self-confidence

Get that strong sexy body you’ve been wishing for

Get results!

Get a fit mind and fit body

This Retreat Includes:

Deluxe accommodations at Civana Carefree Resort
All meals and beverages (excluding snacks and alcohol)
All gratuities at the hotel restaurant
Repelling, Kayaking and Hot Air excursions
Workout sessions and discussions with Sonia Satra
Retreats Unlimited Swag bags

Rates:
$2,969 Double Occupancy (per person rate)
$3,338 Single Occupancy

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Amazing!

“This event was a turning point but in my life. That was the day I really, truly began to believe that something amazing is possible for me. And ever since then, thanks to that discovery and the lessons I learned that day, my life has truly become what I want. ”

— Life Long Follower

Nurture & Nature

We're here to nurture you inside and out, with nutritious meals and serene surroundings.

Nourishment

Our bodies work hard for us. They carry us, shelter us, show us the world. At CIVANA, we honor our bodies with good, real food—whole, organic, made to sustain us and our planet. Our recipe is simple: fresh fruits, vegetables, and grains for mains, with meat (if you choose) on the side. And flavor? It’s the focal point. Our culinary team works hard to maintain integrity—to buy locally, seasonally, and sustainably. Because if it’s real, you taste it. And savor it. And then, come back for more.

Wellness & Spa

Evolution Spa will be replaced this winter with the 22,000 square foot Spa CIVANA – designed to take you back to the origins Salus Por Aquam (Health through Water) by offering a choice of hydrotherapy immersions that include a tepidarium, hot/cold walking pool, cold plunge shower and saunarium. The ritual of “taking the waters” is intrinsic to the traditions of spa along with alternating hot and cold exposure. A pre and post ritual to ground the body for the healing therapies.

Civana Carefree Resort

CIVANA was born out of a desire to make wellness more expansive and approachable.  Grounded in the philosophy of wellness through oneness, we believe in the sustainable interconnection of the individual, community and natural environment.

CIVANA is a place for the traveler to rest, nurture, nourish and discover in both playful and impactful ways.  We encourage all to Seek Deeply, Travel Lightly, Live Fully.

Itinerary

Enjoy the perfect combination of adventure, self-care and goal-setting with Sonia Satra at
Civana Carefree Resort.

Day 1

Afternoon

Arrivals at Civana Carefree Resort

Check into the resort

Relax and change for dinner

Evening

Meet and Greet Dinner with Sonia

Dinner Discussion: What's Your Bigger Vision? Sonia kicks off this course with a movement-based life coaching workshop, in which guests are guided through Goal to Soul - that helps uncover core values, strengths and mission.

Day 2

Morning

Breakfast with Sonia

Let Go of Fear, Step into Your Power: A Rappelling Workshop- Adventure. (4 hr excursion), guests will learn techniques to break through those barriers and make their dream a reality.

Afternoon

Return from excursion

Spa or relax time

Evening

Dinner and continued discussion

Day 3

Morning

Breakfast and Morning Discussion: Strategies to reach your goals, develop specific action items and make them a reality!

Afternoon

Lunch

*Kayaking Adventure:  Steer toward your next milestone and achieve balance while on the journey. (weather dependent)

Evening

Dinner and continued discussion

Workshop: Sonia will offer a debriefing session to help the group process their kayaking experience, ensuring that they take away valuable lessons to apply to their life.

Day 4

Morning

Breakfast

Live Life Like an Adventure end on a happy, inspiring note, as guests set off on a hot air balloon ride. (9-11:30 am)

Farewells and departures

Are you ready to start your Adventure?

  • Spa treatments can be purchased during the retreat if desired.
  • A credit card must be presented at the time of check in for incidental charges.
  • Deposit Policies: To reserve your spot, a non-refundable deposit required of $750.00 per person is due, balance must be paid in full by Jan. 7, 2019.
  • Cancellation policies: Any reservation must be cancelled by Jan. 6, 2018 - See terms and conditions for explanation on refunds.  non-refundable deposit of $750.00 will not be returned.
  • Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates and above itinerary are subject to change