Mind & Body Reset Retreat

with Ilana Muhlstein M.S., R.D.N.

The Don CeSar, FL

February 21-24, 2019

Do you want to lose weight while eating big, delicious, satisfying meals?


Do you wonder how others can be smiling while working out, and think that could never be you?

Thankfully, Beachbody Super Trainer, Nutritionist, and creator of the bestselling 2B Mindset™ Program, Ilana Muhlstein, M.S., R.D.N. is going to turn your belief system around during her Mind & Body Reset Retreat at The Don CeSar Feb. 21-24, 2019. Ilana speaks from experience; the mother of two lost over 100 pounds and has helped thousands follow in her footsteps. Having walked in your shoes, she understands what it feels like to feel uncomfortable or disconnected from your body and want a better way. And she knows exactly how to motivate and inspire you to make a massive change and show you how to get what you want during this life changing retreat.


This retreat is for you if:

·      You don’t believe you can ever be like those  fit, healthy, and happy women you see

·      You think it’s impossible to get your body back after kids

·      You’ve felt too hungry on every other diet to make it stick

·      You want exercise to be fun, not a chore

·      You want to enjoy a relaxing weekend soaking up more positive mindset tools and information from Ilana

Nutrition, Health and Weight Loss Expert, Ilana Muhlstein, M.S., R.D.N., is living proof that you can achieve a fit, toned body no matter where you are starting from. Her brilliant emphasis on the mindset as a leading tool for motivation, progress, and execution is what makes her stand apart from all of the rest. Ilana presents her unique and effective nutrition principles in a flexible and fun approach that turns eating well from something you dread, to something you crave! And unlike other restrictive and unrealistic weight loss plans, Ilana demonstrates the impact of how your emotions, behaviors and environment play on your weight loss results, and will show you how to work with them to set you up for more success!
More About Ilana ↓
She is a registered dietitian, wife and mother of two beautiful children and will walk you through how to juggle it all while still eating well. She has lost and kept off 100 pounds and has helped thousands of people lose weight too. As the creator of the 2B Mindset™, and the Nutrition and Weight loss specialist at UCLA, Ilana helps create simple, sensible, and sustainable plans tailored to you and your lifestyle.

What to Expect:

~ Ilana is going to meet with you 1-on-1 and personalize your experience to best fit your current lifestyle. You can address your current obstacles and struggles, and Ilana will help you overcome them with a set of realistic and attainable strategies, and an action plan to take home with you.  

~ Learn from the very best on how to lose weight while traveling and eating amazing food. All fresh and delicious meals provided each day by the hotel that Ilana can help you curate to best suit your needs.

~ Ilana will share with you her years of experience as a certified group fitness and yoga instructor, with 3 total body workouts that will tone, tighten and elongate your body.

~ It’s all about you for 3 days- Appreciate a long weekend of pampering and self-care. 

~ Make incredible life-lasting friendships with like-minded positive people looking to support one another and encourage each other’s success. ~ Get results! Free yourself of your past insecurities and plateaus and find your true sense of strength, control, and self-confidence.

Enjoy delicious cuisine

Have Plate It meals with Ilana

1:1 with Ilana

Have a private consultation with Ilana to tailor a plan just for you!

Gain self-confidence

Learn new yoga, Pilates and strength training workouts to do at home

Get results!

Learn the life hacks to make her program work in YOUR life

This Retreat Includes

Accommodations at The Don CeSar
Most meals and beverages (excluding snacks and alcohol)
All gratuities at the hotel restaurant
Workout sessions and discussions with Ilana
Retreats Unlimited Swag bags

$3,152 Double accommodation (shared room- per person cost)  $3,729 Single accommodation
Program Only – $2,829


Life changing!

“Ilana has truly improved my mind body from the inside out. I’ve never felt this good in my entire life”

—lifelong user

Nurture & Nature

We’re here to nurture you inside and out, with nutritious meals and serene surroundings.


Sea Porch Cafe– Enjoy fresh Gulf catch and local comfort food infused with coastal flavors at our seaside dining spot. With indoor and outdoor seating, the Sea Porch Café is the perfect place to gather for a relaxed breakfast, lunch or dinner. The famous Don CeSar brunch offers a traditional menu, made to order omelets, custom carving stations, fresh salads and delectable desserts. Then meet friends at the Rowe Bar for a classic cocktail, Julep or hand-crafted Ade. The Rowe Bar – Elevate your beach bar game with some time at The Don’s gulf front bar. Grab a hand-crafted cocktail or craft beer and kick back on the expansive deck stretching out over the sand dunes. Grab a set near a modern fire pit on the pavilion and order up some delicious bites, perfect for sharing. Take your pick from the fish tacos, goat cheese fritters and porch burger. Named after Thomas Rowe, the legendary founder of the Pink Palace, The Rowe Bar is redefining the next generation of St. Pete Beach bars with cool libations, vibrant coastal cuisine and an elevated sunset experience.

Wellness & Spa

Welcome to Spa Oceana, an oasis of seaside bliss, where your experience will be as legendary as the Pink Palace itself. Don a plush robe and slippers and embark on a journey of renewal, with signature treatments that incorporate exotic scents and sounds that enliven your senses. Relax in soothing whirlpool baths and aroma-infused steam rooms. Slip away with the soothing sounds of cascading water in our Whisper Lounge and enjoy delicious spa cuisine and herbal teas. Savor stunning beach and Gulf views from our peaceful rooftop terrace. Find out why Spa Oceana at The Don was voted “Best of 2016” by Visit St. Pete Beach/Clearwater.

The Don CeSar

Dramatically perched atop wind-swept dunes with expansive views in every direction, The Don CeSar is the epitome of old-world glamour and sophistication. Since 1928, it has graciously welcomed the world’s elite, stars of the silver screen, renowned authors, U.S presidents and even a gangster or two, all seeking a private, sophisticated playground in the sun. Today it’s your turn to experience the legendary Pink Palace.



Day 1


Arrivals Check in and explore the stunning grounds at The Don CeSar


Meet and Greet Dinner with Ilana. Ask Ilana for suggestions ordering off the menu and making smart swaps. Get her best tips on easy tweaks you can make throughout the meal to save on calories while maximizing flavor and enjoyment. Dinner Discussion: Share where you are from, and your biggest goals and intentions for the weekend, so Ilana and the group can ensure you crush them!

Day 2


Breakfast on own

Start your day with Ilana during with an optional paddleboarding with Ilana Hour long Power Stretch class led by Ilana. A master blend of strength, training, yoga and Pilates designed to make you long and lean. while actually feeling fun. Suitable for every level. Community Chat: power up your mindset, belief system, and inner dialogue and create a sustainable plan for future success.


Delicious lunch with Ilana Free/spa time Or scheduled 1 on 1 session with Ilana- your opportunity to share your personal struggles, obstacles, and questions so she can help you better personalize your plan.


Dinner with Ilana. Ask Ilana for recommendations on how to spice up or down your current favorite foods or try something new and exciting.

Day 3


Breakfast on own

Join Ilana for an optional Beach walk/hike with Ilana ABSoGLUTEly YOUR CHOICE workout class led by Ilana. Lana will prepare an upbeat, motivational playlist of hits and 30 minute full body workout. Then you’ll pick which body part you want to focus on, and Ilana will lead you through you her best routines for each area. Community Chat: Motivation and Tools to Take home to ensure your continued weight loss. Ilana will help you make sure that you return to an environment set up for success.


Nourishing lunch with Ilana Free/spa time Or scheduled 1 on 1 session with Ilana – your opportunity to share your personal struggles, obstacles and questions so she can help you better personalize you plan.


Comforting dinner with Ilana Dinner Discussion: Sharing each others best takeaways from the weekend. Asking each other and Ilana advice for ensuring future accountability, motivation and support to ensure you feel more empowered, confident and comfortable with your future success and plan.

Day 4


Breakfast with Ilana to jumpstart the new, fresh week ahead. Invigorating workout before your checkout. Deeper stretches, and toning routine that’ll complete your weekend in a state of bliss. Sunrise send off session



Retreat Details

Payment Plans

Customized payment plans are available and can be arranged by contacting Tiffani Johansen directly at 312-337-3220

Travel Assistance

If you need travel assistance please contact Amy Buchert from Frosch Travel at 888-241-2592

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly in to Tampa International Airport (TPA). The resort is 40 minutes from the airport and can be reached via rental car or Uber.  Ground transportation is not included in the retreat price.

Roommate Requests

If you desire a  roommate, please indicate this on your form upon sign up.  If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.


Travel Insurance is highly recommended.

Itinerary is subject to change.

Cancellation Policy

Your non-refundable deposit of $750 will not be refunded. Please review our Terms and Conditions for the breakdown of our cancellation policy.

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