Mind & Body Reset Retreat
The Don CeSar, FL
February 21-24, 2019
Do you want to lose weight while eating big, delicious, satisfying meals?
Do you wonder how others can be smiling while working out, and think that could never be you?
Thankfully, Beachbody Super Trainer, Nutritionist, and creator of the bestselling 2B Mindset™ Program, Ilana Muhlstein, M.S., R.D.N. is going to turn your belief system around during her Mind & Body Reset Retreat at The Don CeSar Feb. 21-24, 2019. Ilana speaks from experience; the mother of two lost over 100 pounds and has helped thousands follow in her footsteps. Having walked in your shoes, she understands what it feels like to feel uncomfortable or disconnected from your body and want a better way. And she knows exactly how to motivate and inspire you to make a massive change and show you how to get what you want during this life changing retreat.
This retreat is for you if:
· You don’t believe you can ever be like those fit, healthy, and happy women you see
· You think it’s impossible to get your body back after kids
· You’ve felt too hungry on every other diet to make it stick
· You want exercise to be fun, not a chore
· You want to enjoy a relaxing weekend soaking up more positive mindset tools and information from Ilana
More About Ilana ↓
What to Expect:
~ Learn from the very best on how to lose weight while traveling and eating amazing food. All fresh and delicious meals provided each day by the hotel that Ilana can help you curate to best suit your needs.
~ Ilana will share with you her years of experience as a certified group fitness and yoga instructor, with 3 total body workouts that will tone, tighten and elongate your body.
~ It’s all about you for 3 days- Appreciate a long weekend of pampering and self-care.
~ Make incredible life-lasting friendships with like-minded positive people looking to support one another and encourage each other’s success. ~ Get results! Free yourself of your past insecurities and plateaus and find your true sense of strength, control, and self-confidence.
Enjoy delicious cuisine
1:1 with Ilana
This Retreat Includes
Accommodations at The Don CeSar
Most meals and beverages (excluding snacks and alcohol)
All gratuities at the hotel restaurant
Workout sessions and discussions with Ilana
Retreats Unlimited Swag bags
$3,152 Double accommodation (shared room- per person cost) $3,729 Single accommodation
Program Only – $2,829
Nurture & Nature
We’re here to nurture you inside and out, with nutritious meals and serene surroundings.
Wellness & Spa
The Don CeSar
Start your day with Ilana during with an optional paddleboarding with Ilana Hour long Power Stretch class led by Ilana. A master blend of strength, training, yoga and Pilates designed to make you long and lean. while actually feeling fun. Suitable for every level. Community Chat: power up your mindset, belief system, and inner dialogue and create a sustainable plan for future success.
Join Ilana for an optional Beach walk/hike with Ilana ABSoGLUTEly YOUR CHOICE workout class led by Ilana. Lana will prepare an upbeat, motivational playlist of hits and 30 minute full body workout. Then you’ll pick which body part you want to focus on, and Ilana will lead you through you her best routines for each area. Community Chat: Motivation and Tools to Take home to ensure your continued weight loss. Ilana will help you make sure that you return to an environment set up for success.
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Please plan to fly in to Tampa International Airport (TPA). The resort is 40 minutes from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Itinerary is subject to change.