Mind & Body Reset Retreat
with Ilana Muhlstein M.S., R.D.N.
Civana Carefree Resort
Book and pay in full and save $300 until March 20th
Limited time only- use ilana300 at checkout
September 19-22, 2019
Do you want to lose weight while eating big, delicious, satisfying meals?
Do you wonder how others can be smiling while working out, and think that could never be you?
Thankfully, Beachbody Super Trainer, Nutritionist, and creator of the bestselling 2B Mindset™ Program, Ilana Muhlstein, M.S., R.D.N. is going to turn your belief system around during her Mind & Body Reset Retreat. Ilana speaks from experience; the mother of two lost over 100 pounds and has helped thousands follow in her footsteps. Having walked in your shoes, she understands what it feels like to feel uncomfortable or disconnected from your body and want a better way. And she knows exactly how to motivate and inspire you to make a massive change and show you how to get what you want during this life changing retreat.
This retreat is for you if:
· You don’t believe you can ever be like those fit, healthy, and happy women you see
· You think it’s impossible to get your body back after kids
· You’ve felt too hungry on every other diet to make it stick
· You want exercise to be fun, not a chore
· You want to enjoy a relaxing weekend soaking up more positive mindset tools and information from Ilana
More About Ilana ↓
What to Expect:
~ Learn from the very best on how to lose weight while traveling and eating amazing food. All fresh and delicious meals provided each day by the hotel that Ilana can help you curate to best suit your needs.
~ Ilana will share with you her years of experience as a certified group fitness and yoga instructor, with 3 total body workouts that will tone, tighten and elongate your body.
~ It’s all about you for 3 days- Appreciate a long weekend of pampering and self-care.
~ Make incredible life-lasting friendships with like-minded positive people looking to support one another and encourage each other’s success. ~ Get results! Free yourself of your past insecurities and plateaus and find your true sense of strength, control, and self-confidence.
Enjoy delicious cuisine
1:1 with Ilana
This Retreat Includes
Accommodations at Civana Carefree Resort
Brunches and Dinners only (excludes alcohol and snacks)
All gratuities at the hotel restaurant
Workout sessions and discussions with Ilana
Hiking with Ilana
One on One sessions with Ilana to discuss your goals
Optional Horseback riding excursion (fee applies)
Retreats Unlimited Swag bags filled with Ilana’s favorite things
$3,350 Double accommodation (shared room- per person cost)
$3,699 Single accommodation
Nurture & Nature
We’re here to nurture you inside and out, with nutritious meals and serene surroundings.
Our bodies work hard for us. They carry us, shelter us, show us the world. At CIVANA, we honor our bodies with good, real food—whole, organic, made to sustain us and our planet. Our recipe is simple: fresh fruits, vegetables, and grains for mains, with meat (if you choose) on the side. And flavor? It’s the focal point. Our culinary team works hard to maintain integrity—to buy locally, seasonally, and sustainably. Because if it’s real, you taste it. And savor it. And then, come back for more.
Wellness & Spa
The new 22,000 square foot spa is designed to take you back to the origin of SPA – Salus Per Aquam (Health through Water) by offering a choice of hydrotherapy immersions that include a tepidarium, hot/cold walking pool, cold plunge shower and saunarium. The ritual of “taking the waters” is intrinsic to the traditions of spa along with alternating hot and cold exposure. A pre and post ritual to ground the body for the healing therapies.
Civana Carefree Resort
CIVANA was born out of a desire to make wellness more expansive and approachable. Grounded in the philosophy of wellness through oneness, we believe in the sustainable interconnection of the individual, community and natural environment.
CIVANA is a place for the traveler to rest, nurture, nourish and discover in both playful and impactful ways. We encourage all to Seek Deeply, Travel Lightly, Live Fully.
Arrivals Check in and explore the stunning grounds at Civana
Breakfast on own (not included)
Start your day with Ilana during with an optional hiking with Ilana Hour long Power Stretch class led by Ilana. A master blend of strength, training, yoga and Pilates designed to make you long and lean. while actually feeling fun. Suitable for every level. Community Chat: power up your mindset, belief system, and inner dialogue and create a sustainable plan for future success.
Delicious brunch with Ilana Free/spa time Or scheduled 1 on 1 session with Ilana- your opportunity to share your personal struggles, obstacles, and questions so she can help you better personalize your plan.
Breakfast on own (not included)
Join Ilana for an optional horseback riding excursion- fees apply. Ilana will prepare an upbeat, motivational playlist of hits and 30 minute full body workout. Then you’ll pick which body part you want to focus on, and Ilana will lead you through you her best routines for each area. Community Chat: Motivation and Tools to Take home to ensure your continued weight loss. Ilana will help you make sure that you return to an environment set up for success.
Nourishing brunch with Ilana Free/spa time Or scheduled 1 on 1 session with Ilana – your opportunity to share your personal struggles, obstacles and questions so she can help you better personalize you plan.
Breakfast with Ilana to jumpstart the new, fresh week ahead. Invigorating workout before your checkout. Deeper stretches, and toning routine that’ll complete your weekend in a state of bliss. Sunrise send off session
Customized payment plans are available and can be arranged by contacting Tiffani Johansen directly at 630-337-3220
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Please plan to fly in to Phoenix International Airport . The resort is 45 minutes from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Itinerary is subject to change.