Reform Your Life!
September 18 – 20
Are you overwhelmed by your To-Do List?
Are you stressed and frazzled everyday?
Are you at the bottom of your priority list?
If you’re nodding your head thinking that describes you to a tee, it’s time to take back control of your life.
Pilates Method Alliance® Certified Expert, speaker, and the proud owner of Body Be Well Pilates in Red Hook and Catskill NY, Chelsea Streifeneder takes you on a journey to remake your life from the inside out through Pilates.
Chelsea’s elite clientele includes celebrities, athletes and dancers who are drawn to her hands-on, warm-hearted, fun, practical approach. Chelsea’s style of teaching is not to help people become a size “0”, but to be able to live a balanced healthy lifestyle and to inspire and motivate people to move. . She understands diet and exercise advice must be realistic for it to work. Her goal is to help you figure out what is most important to you and use your positive mental energy to turn those goals into a reality. She will teach you tips and tricks you can incorporate into your daily life to make wellness a priority while still having time for your other responsibilities.
Chelsea began her career as a Pilates teacher in Los Angeles after graduating with a B.A. in Writing and Dance from Bard College. Chelsea became a Pilates believer by experiencing it transform her own body. This transformation fueled her desire to learn and share this method with others. Her fist book, “Studio Shape Up” will be published February 12, 2019 and she is a frequent contributor to Prevention, Womens Health and Pilates Style Magazine.
What to Expect
CREATE A “TO DON’T” LIST
A NEW WAY TO WORKOUT
RENEWED ZEST FOR LIFE
This Retreat Includes:
All meals and beverages (excluding snacks and alcohol)
All gratuities at the hotel restaurant
Retreats Unlimited Swag bag
$2,155 Double Occupancy (per person rate)
$2,441 Single Occupancy
SEE FULL ITINERARY BELOW!
always challenged, never bored
Nurture & Nature
We’re here to nurture you inside and out, with nutritious meals and serene surroundings.
Wellness & Spa
The Inn and its surrounding buildings and special gardens call to mind an old-world blend of casual elegance, unique and interesting architecture and classic pleasures. The chateau-like Inn and Spa buildings, including the four freestanding Cottages, replicate a private country estate that curves gracefully around the beautiful gardens and ponds inspired by Monet’s own gardens in Giverny, near Paris.
Check into your accommodations, explore Mirbeau Inn and Spa, relax and unwind. This is a good time to reflect on your personal goals for this retreat.
Meet and Greet Dinner
Dinner Discussion: What brought you here? In order to “Speed up by Slowing Down” we need to think of things we need to not focus on. Write down a couple things you don’t want to do (example – say sorry to much, take on too many appointments/meetings, etc.…)
Breakfast with Chelsea
Community Chat: Setting goals that are meaningful and realistic. Make a realistic schedule of what a perfect week/day would look like including work/family/me time/workouts/etc.…(example – if you hate working out at 5am then pick another more realistic time that would work for you mentally and physically.)
Baltimore Woods Nature Center Trails Silent Hike
Dinner Discussion: To-Don’t List Making and how doing less will result in more! The To-Don’t list is a list of things you want to constantly focus on not doing & it will free up your schedule-so you can focus on the things that really matter without getting lost on those that don’t move you forward!
Breakfast with Chelsea
Community Chat: What’s one thing you learned so far about yourself and one thing you’re not going to do when you get home?
Are you ready to speed up by slowing down?
- Spa treatments can be purchased during the retreat if desired.
- A credit card must be presented at the time of check in for incidental charges.
- Deposit Policies: To reserve your spot, a non-refundable deposit required of $750.00 per person is due, balance must be paid in full by Jan. 7, 2019.
- Cancellation policies: Any reservation must be cancelled by Jan. 6, 2018 – See terms and conditions for explanation on refunds. non-refundable deposit of $750.00 will not be returned.
- Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates and above itinerary are subject to change