April 11 – 14, 2019
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Are you in need of a TOTAL wellness reset?
Spring is a time of renewal, and that’s why bestselling author, Sophie Uliano, wants to join her at the gorgeous Don Cesar Hotel, St Pete Beach, Florida. In Julia Roberts own words, “She is one of those rare people that to be with her is to be so caught up in the thrill of potential good!”
Come and be caught up in your own potential good…with Sophie!
Sophie believes that the most powerful way that we can effect deep and lasting change is to remove ourselves from our environment for a few days. This enables us to cut the mental/physical ties that hold us back.
“I love to create a safe and healing space for us all to do the inner work together”.
This is a unique opportunity for you to be with Sophie in person, and rewrite the story of your life going forward…
I want you to leave this retreat feeling as if you’re an unstoppable force of nature! (You actually are, you just don’t realize it yet!). If life has got you down recently – if you’re feeling a bit less-than (in any area of your life), it’s time to reset your whole system.
MORE ABOUT THE RETREAT
And, you cannot do this at home while you’re surrounded by the beliefs, people, places and things that keep you where you are. Your thoughts and beliefs become your reality. So, let’s change them, and have you discover a YOU that you dreamed of being years ago. It’s time to rewrite your story.
This is what the Reset & Renew Retreat is all about. Join me at a truly gorgeous location for balmy breezes, soulful healing and side-aching laughter as we understand what it truly means to be “well”. Remember, wellness doesn’t mean an absence of disease. Wellness is a proactive state where you are willing to change and grow.
This is the joy of getting older! We shed our attachment to our “outside”, and move into who we were always meant to be. This is where we truly find out light – and let it shine!!
My name is Sophie Uliano – I’m a New York Times best-selling author, a certified holistic nutritionist, a lifetime yogi, and a passionate advocate for wellness. And I am beyond excited to invite you to the historic Don CeSar in St. Pete’s for a once-in-a-lifetime wellness retreat.
Our Time Together!
“You know what makes our time together extraordinary? What we all bring and put into the healing circle that we’re going to create. The power of this “circle” work is extraordinary. You’ll leave a changed woman (I promise).
But here’s the most important thing. I want YOU there. What I mean by this is that I want the authentic person who you really are. Don’t think you’ve got to come along in all the latest yoga gear, halfway towards a six-pack, having done years of hot yoga. This is not how we roll. There is zero pressure on my retreats. You can literally hang in your old sweats 24/7, without a lick of makeup (that’s what I’m gonna do!).
You’re gonna see me up close and personal, FAR from perfect, warts n’ all. And that’s how I want to see you. It’s only in our authenticity and vulnerability that we can heal.”
So, here’s the deal. For four gorgeous days, we’ll stroll the white sandy beaches, luxuriate in a stunning hotel, release with daily yoga classes, enjoy a plant-based diet prepared by the resort’s top chefs, and ignite our souls in intimate workshops. Heavenly, right ? I want every attendee to leave this trip with a clear vision for their future – whether you’re joining us for a healthy living masterclass, an opportunity to find fulfillment and your true purpose, a chance for a weekend away with your best friend, or the possibility of finding new lifelong friendships, Reset & Renew has you covered.
Join me at the Don CeSar Resort April 11-14, 2019 as we immerse ourselves in a truly holistic wellness retreat. We’ll spend four days in the lap of luxury, establishing the practices that will keep you healthy for the rest of your life.
WHO IS SOPHIE ULIANO?
I am a New York Times best-selling author, a certified holistic nutritionist, a life-time yogi, and your #1 fan. I’ve devoted my life to the pursuit of wellness – not only for myself, but for women across the globe who seek to make small changes that have far-reaching affects. 10 years ago, I wrote my first book, Gorgeously Green, which premiered on The Oprah Winfrey Show and kickstarted a movement that celebrated a “green” lifestyle, done gorgeously! Since then, I’ve written 3 books on healthy living, and have helped thousands of men and women find their own path to wellness. I practice a plant-based lifestyle, I am a firm believer in meditation and mindfulness, and I love to pack as much activity and movement into my day as possible (and I have the energy to do it)!
And I want to work with YOU! My life’s passion is joining others on their wellness journey – I want to equip you with the tools and resources you need to truly transform your life, inside and out. Join me for an incredible retreat as we work together to be healthy, well and gorgeous!
What to Expect
A stunning location bar none
The Don CeSar is out of an old Hollywood dream. The stunning pink facade is second only to the expanse of Floridian white sand that surrounds the property. Whether your a beach or pool gal, this locale has you covered.
A Healing Journey
Everyone comes to a wellness retreat for a different reason. We seek education, new experiences, the support of our peers. We come together for our own emotional, wellness and personal transformation.
Community & Friendship
Reset & Renew brings together women from all walks of life, who share a passion for wellness. You’ll develop life-long friendships that will sustain and encourage you while on this transformational wellness journey, and beyond!
Radical Self Care
It’s all in the name, ladies: Reset & Renew Gorgeously is your opportunity to truly care for yourself. It’s about giving your whole self an opportunity to disconnect from the pressures of everyday life to heal and transform.
The Retreat Includes
4 days 3 nights at The Don CeSar
All meals and beverages (excludes alcohol and snacks)
All taxes and gratuities
Retreats Unlimited swag bag
$3,986 Single Occupancy
$3,451 Double Occupancy
Reset & Renew
A retreat should spark a flame within you that the tedium and drag of everyday life cannot put out.
This retreat is your opportunity to unplug from your daily routine and to truly hit that “reset” button. I often say life is like a wheel – it will keep spinning, unless you purposefully stop, reassess, and navigate. Whether you’re plagued by negative thoughts, unhealthy habits, or or a health crisis, this retreat is a safe, sacred place for you to Stop, Listen to your heart, and Reset your trajectory. I’m here to guide you along the way, and together, we can truly create a new vision for your life.
There’s an old adage that I love: You cannot pour from an empty vessel. In other words: You cannot care for others until you care for yourself. That is the heart of this retreat. As women, we give so selflessly to our family, our friends, our communities. But at a certain point, we must, MUST, put our wellness first. It is the only way to sustain the care we give to others. This retreat is your opportunity to disconnect in a healthy, positive way, so that you can return to your routine refreshed and renewed.
The Don CeSar
Dramatically perched atop wind-swept dunes with expansive views in every direction, The Don CeSar is the epitome of old-world glamour and sophistication. Since 1928, it has graciously welcomed the world's elite, stars of the silver screen, renowned authors, and U.S presidents, all seeking a private, sophisticated playground in the sun. Today it's your turn to experience the legendary Pink Palace. Iconic. Romantic. Celebratory. Luxuriate in the resort’s contemporary rooms. Lounge in one of the two outdoor, heated pools with poolside concierge service. Transform in our 11,000 sq. foot Spa Oceana. Play in our backyard, sugary St. Pete Beach & the sparkling Gulf of Mexico. The Don has it all. The only thing missing is you.
Immerse yourself in wellness for four gorgeous days of shared meals, group seminars, fitness experiences, and side-splitting laughter.
Arrive in St. Pete Beach.
Relax and change for dinner
Welcome Dinner: Discussion – What Has You On The Hamster Wheel? Getting to know each other and setting intentions
Healthy breakfast that will fuel you for the day, and a nutrition-centric discussion of the meal while you enjoy it!
Morning workshop: Creating Wellness Goals – Set intentions for your health, wellness, life and spirit. Let’s work together to set achievable goals for the next ten years!
Enjoy free time to explore – possible excursion
Mini afternoon workshop: Holistic Nutrition – Allow the overwhelming and conflicting information to stop. Understand Sophie’s nutritional philosophy and learn how to implement practical changes into your own life!
Digital Detox Seminar and evening tea
Morning yoga in a truly stunning setting
Morning Workshop: We Grow Together – Solidifying goals, and creating an unshakable foundation for every day. Craft a morning routine that will fundamentally impact your life. Cheer on and learn from your fellow retreat attendees.
Dinner with Sophie
TBD – Post Evening Activity
Retreat Wrap-up: How to realize your newfound goals and desires in the real world. This is where the rubber meets the road. We discuss potential roadblocks, and why most people derail after a few weeks. We learn how to anticipate and dodge the bullets.
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Please plan to fly in to Tampa International Airport (TPA). The resort is 40 minutes from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.
If you desire a roommate, please indicate this on your form upon sign up. If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.
Itinerary is subject to change.