Stress Cleanse Retreat: Movement and Meditation

with Lauren Roxburgh & Jill Willard
Monarch Beach Resort – Dana Point, CA

Feb 8-11, 2019

Face it, today the world and daily life is filled with so much that has the potential to stress you out. If you have trouble managing your reactions to events big and small, it’s time for The Stress Cleanse Experience Feb. 8-11, 2019 at the beautiful Monarch Beach Resort in Dana Point, California. Led by alignment and empowerment coach Lauren Roxburgh and Intuitive Jill Willard, The Stress Cleanse uses movement and meditation to open you up so you can connect to your inner consciousness to achieve breakthroughs in insight and change your stress response. This retreat is for you if: ·  You find yourself stressed out by world events ·  You’re overly frazzled by daily life ·  You want to learn how to hear and trust your gut ·  You want to learn how to physically release tension
One of the most sought after alignment, fascia and movement specialists on the planet, Lauren Roxburgh  (Lo Rox), dubbed the BODY WHISPERER, is the author of the best-selling book Taller, Slimmer, Younger, the creator of her signature Lo Rox Aligned products and founder of the Online Aligned Tribe Wellness Community.
More about Lauren
Lo is trained in a wide variety of healing modalities ranging from Structural Integration, Pilates, Reiki and yoga. Lo’s method helps empower your entire being by aligning and reshaping your body and ultimately your life. She does this by helping you remove blockages in both the physical body and the emotional self, while also sculpting and slimming thick dense and congested areas. Her method will help you learn a new way of caring for your self by releasing stress and fears, breathing deeper, banishing tension and pain, strengthening your core and intrinsic muscles, rejuvenating your pelvic floor, and helping you expand and grow into your best self.
Acclaimed author of, “Intuitive Being” (Harpers Elixir 2016), Jill Willard has been working with children and families for over twenty-five years. Jill is well trained in multiple healing, wellness and listening modalities. Her wisdom and expertise focuses mainly on the connection between the brain, our body and our choices. Jill specializes in old patterning behaviors and how they affect our current life experience, often without our knowing.
More about Jill
As a speaker, meditator and teacher, Jill’s incredibly wise, kind and gentle ways deeply assist many – from families to CEOs, Creatives to Digital Tech Leaders, Professional Athletes and Community Philanthropists. Her guidance has been praised on Goop, Vogue Nederlands, Well+Good, Refinery 29, Ted Talks, mindbodygreen, Omega Institute, Cosmopolitan and various podcasts including Dr. Taz, Almost 30, Style Rituals, Elevate The Globe, Elissa Goodman and Well Damn. The empowerment of Jill’s message and her teachings have created a large global following. It is in the caring, compassionate, and wise-minded environment that Jill practices what she teaches honoring and exemplifying the golden rule in her everyday life: as a mother, wife, friend, colleague, business woman and beloved community member. Through kindness, all can be healed. Jill teaches the keys to a vibrant life through her other endeavors which support intuition and cultivating a present lifestyle, Intuitive Meditation and The Program Program

What to Expect

Immerse yourself in a healing and empowering method that will align and reshape your body, banish pain, restore your spirit and ultimately improve your life. Lauren and Jill will guide you and  help you learn a new way of caring for yourself by releasing stress and fears.


Using a unique alignment technique you’ll learn manage stress and build graceful strength .


You’ll learn how to connect with your intuition, build confidence and finally be able to trust your gut.


Stop obsessive thinking and living on the hamster wheel of life and feel more connected to your authentic self


You’ll connect to your inner self and make strong connections with like minded women in the group.

The Retreat Includes

4 days 3 nights at the stunning Monarch Beach Resort
All meals and beverages (excludes alcohol and snacks)
Lauren Roxburgh Roller
All taxes and gratuities
60-minute Spa Treatment (Valued at $225)
Retreats Unlimited swag bag
 $3,540 Double Accommodation (Shared room- per person rate)
$3,945 Single Accommodation
$2,945 Program Only (Must show proof of residency and have all meals at hotel)

Transformed Individuals

Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur magazine and one of the “Hottest Trainers in America” by Shape magazine and name one of the W20 Top 20 Wellness Warriors to watch by Mind Body Green 2016.

Nurture & Nature

We’re here to nurture you inside and out, with nutritious meals and serene surroundings.


Our Dana Point resort features several celebrated restaurants that showcase the fresh flavors of Southern California and Monarch Beach’s coastal setting. Enjoy thoughtfully orchestrated dishes accompanied by breathtaking ocean views at our resort restaurants, or retreat to the relaxation of your spacious guest room. Romantic dinners and other private dining experiences can also be arranged by an Experience Planner. AVEO Table + Bar features Mediterranean inspired flavors brought to life by our Chef de Cuisine Donald Lockhart, with a sparkling ocean backdrop.  Named #1 Restaurant in Orange County, Bourbon Steak Orange County, a Michael Mina Restaurant is now open. The freshest locally-sourced California cuisine is available at 33°North and the Monarch Bay Club. Guests and locals can also grab a quick bite and Starbucks on the run at Part & Parcel Market®. Savor an unforgettable dining experience morning, noon, and night at our unparalleled coastal resort. Bon appetit.

Miraval Life in Balance Spa

For those who seek a path of mindfulness and reflection, Miraval Life in Balance Spa is a breath of fresh air. Our Orange County spa is a place to breathe, reflect and be in the moment. In this seaside retreat, you’ll find the space and time to be present and peaceful.

Monarch Beach Resort

Perched on a golden hillside overlooking the azure waters of the Pacific, Monarch Beach Resort is Orange County’s most luxurious coastal playground. Our AAA Five-Diamond sanctuary offers guests an array of exclusive activities and inspiring experiences that embody Southern California’s serene coastal lifestyle. From championship golf links and restorative spa services to water sports and celebrated dining, discover the allure of Orange County’s premier luxury resort.



Day 1




Check in and explore Monarch Beach Resort


Welcome Dinner Overview of the Aligned Life Pillars/Trusting Your Intuition- Lessons Learned

Day 2


Dry Brush upon waking 7:30 AM TEA AND COFFEE HOUR 8:15-9:45 AM – Workout in wellness center 10:00 – Breakfast  – (Discussion) Workshop – Discussion:  What Inspires You


Afternoon Chat:  Jill Willard:  Open to Your Intuition Now: Bring Simplicity & Miracles into Daily Life Enjoy free time to explore – SPA TIME – Enjoy the property 4:30 PM Affirmation Beach Walk and Q&A with Lauren and Jill


6:30 PM Dinner and Discussion Digital Detox and evening tea

Day 3


7:30 AM TEA AND COFFEE HOUR 8:15-9:45 AM – Workout in wellness center: Aligned Life Movement class Breathe Work + Rolling + Rebounding Meditation


Brunch Open on One Breakout Sessions with Jill Willard Time to Be in the Flow, enjoy and explore resort Spa Time 4:30 PM Affirmation Beach Walk and Q&A with Lauren and Jill


6:30 PM Closing dinner and discussion Jill Willard: Obtain Capacities Beyond Our Wildest Dreams. Evening Tea or Sauna

Day 4


Morning Dry Brush upon waking in room 7:15 AM TEA AND COFFEE HOUR 8:00-9:30 AM – Workout in wellness center – Aligned Life Movement Class Breathe Work + Rolling 9:30 – Breakfast


Prepare for departures Farewells and departures

Retreat Details

Payment Plans

Customized payment plans are available and can be arranged by contacting Tiffani Johansen directly at 312-337-3220

Travel Assistance

If you need travel assistance please contact Amy Buchert from Frosch Travel at 888-241-2592

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly in to John Wayne Airport, Orange County (SNA). The resort is 25 minutes from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.

Roommate Requests

If you desire a  roommate, please indicate this on your form upon sign up.  If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.


Travel Insurance is highly recommended.

Itinerary is subject to change.

Cancellation Policy

Your non-refundable deposit of $750 will not be refunded. Please review our Terms and Conditions for the breakdown of our cancellation policy.

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