Superwoman 2.0

What having it all looks like in 2019
Melissa Gorga

The Palms Resort & Spa, Miami

April 26-29, 2019

Book and Pay in Full and Save $200

Only 25 spots available!


Successful Business Woman-Check
Mother of Three-Check
Real Housewife of New Jersey-Check

Like every woman, Melissa Gorga, wants it all. Unlike many of us, the Real Housewife of New Jersey star has figured out how to do it. Despite the many roles Melissa plays every day, she’s come up with the secret sauce to what really being “Superwoman” means in 2019.

During this exclusive retreat at The Palms Resort & Springs in Miami, Melissa will share with you how balances all of her responsibilities WITHOUT sacrificing herself, her goals and self-care. Through workshops, workouts and social time, Melissa will share with you the tips and tricks to use to have it all in your life. You’ll learn how to take care of yourself, go after your dreams and let go of any guilt for making yourself a priority in your own life.

Melissa is a fun-loving and sassy Italian from New Jersey. She and her charismatic husband, Joe Gorga, have been married for 14 years and have three beautiful children — Antonia, 13, Gino, 11, and Joey, 8.

Melissa defines what it is to be a modern housewife. Known for having an eye for style, she successfully launched her own clothing boutique Envy by Melissa Gorga in Montclair, NJ and online retail store

Never afraid to take on a new challenge, Melissa has learned to balance family, friendships and career, while staying true to her own personal style.

What to Expect


You’ll get the tools you need to find balance between all the roles you play in your life.


You’ll leave with a shifted view of the importance of making yourself a priority without the guilt.


Transform stagnant energy and illuminate areas of your life you didn’t know existed. Learn ways to use your body to change your mindset.


You’ll have the support of women just like you and realize that every woman is sharing the same struggles. You are not alone.

The Retreat Includes

3 Nights; Four Days Accommodations at The Palms Hotel & Spa

20% off all Aveda Spa Services

Sunset Cruise/Water Excursion

Daily Seaside Workouts

All meals and beverages – morning smoothies; brunch and dinner (excludes snacks and alcohol)

All gratuities at the hotel restaurant

Retreats Unlimited swag bag loaded with Melissa’s favorite things

Discussion Time with Melissa


Book and Pay in Full to save $200! Use code Superwoman200 at checkout!

$3,895.00 Double accommodation (shared room) – City View

$4,525.00 Single accommodation – City View

$2,695 Local Rate – Does not include any accommodations
Oceanview room are available for an additional fee



“I am so excited to meet each and every one of you on this amazing retreat experience!  We will prioritize ourselves for this weekend and learn the importance of self-care and taking a break.  Join me – and learn how caring for our bodies inside and out can benefit your life and the lives of those you love.”
— Melissa

Nurture & Nature

We’re here to nurture you inside and out, with nutritious meals and serene surroundings.


The Palms AVEDA Spa is designed to awaken the senses and bring balance back to body, mind and soul, with a serene atmosphere inspired by the tropical nature surrounding the resort. The Palms Spa is dedicated to nurturing guests with highly personalized experiences and rituals influenced by ancient Ayurvedic holistic philosophy. Our AVEDA spa subscribes to the brand’s mission “to care for the world we live in” by offering treatments in an environment where beauty works in harmony with “the greater web of life and with nature.” AVEDA’s philosophy is to nurture the guest’s body and soul by pairing high performance, natural and botanically derived products with the ancient science of AVEDA and the latest in spa technology.


Featuring a large Caribbean-style covered terrace, a breezy poolside terrace, and an intimate indoor dining room, Essensia Restaurant follows a farm-to-table philosophy, offering a seasonal selection of natural gourmet cuisine with emphasis on premium local and sustainable ingredients. Under the creative guidance of Chef de Cuisine, Ilde Ferrer, the culinary approach at Essensia follows the hotel’s “inspired by nature” philosophy and reflects Chef Ferrer’s passion in creating the most flavorful cuisine by letting the best local ingredients and nature itself speak through culinary artistry.
A proud recipient of the Slow Foods Snail of Approval, Essensia, together with Chef Ferrer, continue to evolve the definition of “naturally grown” at The Palms Hotel & Spa.

The Palms

The Palms Hotel & Spa combines genuine service, laid-back sophistication and oceanfront serenity into an award-winning independent Florida beach resort, where complete wellness and green practices are at the center of each guest experience. Boasting expansive tropical gardens and a family-friendly pool area, The Palms sits along a wide stretch of Miami Beach at the northern end of the South Beach entertainment district.

Soul-reviving AVEDA spa experiences, farm-to-table style gourmet cuisine at Essensia restaurant, freshly remodeled modern tropical interiors, and 8,000 square feet of meeting and event space make The Palms a unique destination for vacationers, weddings and meeting groups alike.


Day 1



Arrivals Check in and explore the stunning grounds at The Palms Hotel & Spa


6:30 PM – Meet and Greet Dinner with Melissa

8 PM – Community chat and introductions

Day 2


7:45 AM Morning coffee talk with Melissa. 

8:30 – 10 AM Find Your Flow Yoga Class

10:30 AM – Brunch with Melissa


Early Afternoon: Spa/Free Time

 3:30-5 PM: Journal your way to your dreams


5 PM – Sunset beach walk and community share Return to refresh for dinner 

6 PM – Dinner with Melissa

8 PM – Optional community chat

Day 3


7:45 AM Morning coffee talk  with Melissa. 

8:30-10:30 AM – Beach Boot Club

10:30 AM – Brunch with Melissa


1 PM  – Superwoman Workshop. What really having it all means and how to do it.

3 PM – Sailboat with optional swimming and snorkeling


6:30 PM – Farewell dinner with Melissa

8 PM – Optional community chat

Day 4


7:45 AM – Morning coffee talk with Melissa

8:30 AM- Beachside Yoga

10:30 AM Brunch

11:30 AM-Workshop: Making Yourself Priority #1. How to go after your dreams without sacrificing your family.


12 PM Departures

Retreat Details

Payment Plans

Customized payment plans are available and can be arranged by contacting Tiffani Johansen directly at 312-337-3220

Travel Assistance

If you need travel assistance please contact Amy Buchert from Frosch Travel at 888-241-2592

Hotel Incidentals

A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)

Deposit Policy

To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.

Flight Details

Please plan to fly in to Miami International Airport. The resort is 10 miles from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.

Flight Details

Please plan to fly in to Miami International Airport. The resort is 10 miles from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.

Roommate Requests

If you desire a  roommate, please indicate this on your form upon sign up.  If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.


Travel Insurance is highly recommended.

Itinerary is subject to change.

Cancellation Policy

Your non-refundable deposit of $750 will not be refunded. Please review our Terms and Conditions for the breakdown of our cancellation policy.

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