Take Back Control - Body & Soul

Dr. Janine Delaney

February 7-10, 2019

Civana Resort, Scottsdale, Arizona

Limited availability – only 20 spots available



Do you feel like you’ve lost your edge?

Are you feeling overwhelmed and need to re-focus?

If you’re ready to claim your personal power and take control back of your life, both physically and mentally, Psychologist and Fitness Expert Dr. Janine Delaney is ready to lead you on your journey.

Join Janine and other women just like you, during a 4 day/3 night retreat designed to help you reflect on your wellness goals are and what you need to do to turn them into a reality. It’s time to re-connect with yourself and go back to your life with renewed energy and purpose. During this time you’ll have the opportunity to reflect on what is most meaningful to you and learn practical ways to stay focused and on track.

Janine's philosophy on wellness recognizes that we are all unique individuals and the key to long-term success is determining what we want, how we will get there and what we need to do to make those changes sustainable within our lifestyle.  At the age of 49, Janine is living proof that the only limitations we have are those we have set for ourselves.

It’s time to TAKE BACK CONTROL and be the best you yet!

Janine Delaney is a psychologist, fitness expert and wellness coach whose goal is to help others realize that being fit is not just about the way you look. It’s about being healthy in mind, body and soul.

As a young adult Janine danced professional ballet, taught exercise and nutrition classes and holds three NPC Figure Competition Titles.  In 2018 Women’s Fitness named her one of the 20 Best Health Influencers. She is a full-time Psychologist, wife, and mother to two teenage daughters.

What to Expect



You’ll learn what is most important to you and gain the tools and confidence needed to achieve your vision.


Janine will teach you how to set long and short term goals that lead you to a rewarding life.


You’ll learn how to fit diet and exercise into a busy lifestyle and discover fun new ways to have a bikini bod all year long.


The thrill of knowing you can achieve anything you put your mind to from a killer body to a killer life.

This Retreat Includes:

Deluxe accommodations at Civana Carefree Resort
All meals and beverages (excluding snacks and alcohol)
All gratuities at the hotel restaurant
Daily Coffee and Smoothie Bar
Complimentary 75-Minute Spa Treatment
Guided Hike Excursion
Small group discussions with Janine
Workout sessions and Educational Sessions with Janine Delaney
Retreats Unlimited Swag bag valued at more than $400

$2,584 Double Occupancy (per person rate)
$2,976 Single Occupancy


Retreat does NOT include airfare. Phoenix International Airport is the closest airport- hotel is a 45 minute Uber drive


body, mind, and soul

Janine understands how hard it is to stay in shape but she teaches us that it's not impossible to fit your workout into your already busy life, that age is just a number, and that being fit is not only about how you look. Being fit is about having a healthy body, mind, and soul; it's about enjoying every workout, every meal, every step we take to better ourselves.

Hands down the best health and wellness coach I've ever had. She coaches with her body, mind, heart and soul.

— Angelica M.

Nurture & Nature

We're here to nurture you inside and out, with nutritious meals and serene surroundings.


Our bodies work hard for us. They carry us, shelter us, show us the world. At CIVANA, we honor our bodies with good, real food—whole, organic, made to sustain us and our planet. Our recipe is simple: fresh fruits, vegetables, and grains for mains, with meat (if you choose) on the side. And flavor? It’s the focal point. Our culinary team works hard to maintain integrity—to buy locally, seasonally, and sustainably. Because if it’s real, you taste it. And savor it. And then, come back for more.

Wellness & Spa

Evolution Spa will be replaced this winter with the 22,000 square foot Spa CIVANA – designed to take you back to the origins Salus Por Aquam (Health through Water) by offering a choice of hydrotherapy immersions that include a tepidarium, hot/cold walking pool, cold plunge shower and saunarium. The ritual of “taking the waters” is intrinsic to the traditions of spa along with alternating hot and cold exposure. A pre and post ritual to ground the body for the healing therapies.

Civana Carefree Resort

CIVANA was born out of a desire to make wellness more expansive and approachable.  Grounded in the philosophy of wellness through oneness, we believe in the sustainable interconnection of the individual, community and natural environment.

CIVANA is a place for the traveler to rest, nurture, nourish and discover in both playful and impactful ways.  We encourage all to Seek Deeply, Travel Lightly, Live Fully.


Enjoy the perfect combination of adventure, self-care and goal-setting with Janine Delaney at Civana Carefree Resort.

Day 1



Check in and explore the stunning grounds at Civana Carefree Resort


Meet and Greet Dinner

Dinner Discussion:  What are your expectations for the trip?

Day 2


Coffee and Smoothie Bar

Janine’s Total Body Tone - Exercises You Can Do Anytime/Anywhere

Brunch with Janine

Community Chat:  Setting goals that are meaningful and sustainable.  You’re not in this alone! Best practice advice on crushing your goals.


Afternoon Break - Free for Spa and Down Time!

One on One Coaching Sessions with Janine (optional)

Jump Rope Class (optional)

Hike and Recovery Session


Dinner with Janine

Day 3


Coffee and Smoothie Bar

Ab and Booty Workout  - Let’s rock the little black dress!

Brunch with Janine


Community Chat - What's on my plate?  Making wise meal planning and nutrition choices that will fit into your lifestyle

Afternoon Break – Time for Spa and Down Time!

Hike and Recovery Session


Dinner with Janine

Support System Discussion Around Firepit

Day 4


Coffee and Smoothie Bar

Janine's Energy Boosting Workout - "Taking cardio from boring to fun"

Brunch with Janine

Time for self-evaluation; Journaling




Are you ready to take back control?

  • Spa treatments can be purchased during the retreat if desired.
  • A credit card must be presented at the time of check in for incidental charges.
  • Deposit Policies: To reserve your spot, a non-refundable deposit required of $750.00 per person is due, balance must be paid in full by Jan. 7, 2019.
  • Cancellation policies: Any reservation must be cancelled by Jan. 6, 2018 - See terms and conditions for explanation on refunds.  non-refundable deposit of $750.00 will not be returned.
  • Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates and above itinerary are subject to change

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