The Link is
What You Think
DATES: Feb. 22-25, 2018
Red Mountain Resort, UT
$2,298 Double occupancy (shared room per person- king)
$2,498 Single occupancy
[H]ow many times have you said:
“My boss made me upset”
“My husband pissed me off”
“My day was terrible because I got stuck in an hour traffic jam”
If you’re like most of us, you assume you’re stressed, sad, frustrated or mad because someone or something happened to you.
You are in a bad mood ONLY because of the way you are thinking about what happened. You are NEVER disturbed by outside events, you’re disturbed by the story you tell yourself about what happened.
In one weekend The Link is What You Think, led by transformational behavior coach, best-selling author and international speaker Dr. Michael R. Mantell will teach you how to neutralize your negative thoughts, crush your limiting beliefs and help you rewire and reprogram your brain to view stumbling blocks as stepping stones to a life with sustained happiness no matter what daily challenges are thrown in your path.
The only thing standing in the way of who and where you are and who and where you want to be are your thoughts. While we think we have no control over what reactively pops into our head, with a bit of training, we do. During a luxury weekend filled with fun, fitness, and gourmet good eats, Dr. Mantell will give you proven, concrete methods to change the stories in your mind during group and individual sessions. You’ll learn:
· How to become FIT – a Fundamentally Independent Thinker
· How to identify and challenge individual thoughts, feelings and behaviors that are self-defeating.
· How to move towards being the kind of person you want to be, achieving the outcomes you desire, personally and professionally.
· How to apply the “ThEaMo” tripod of optimal wellness – THinking, EAting and MOving
[M]ichael R. Mantell, Ph.D. is a best-selling author of four books, an international keynote speaker in the behavior science of leadership, fitness and life transformation, and is a highly sought after positive people builder. He has served as an Advisor to many of the country’s leading gyms and fitness equipment manufacturers, digital tech and financial organizations, as well as to government leaders and institutions.
Dr. Mantell earned his Ph.D. at the University of Pennsylvania and his M.S. degree at Hahnemann Medical College, where he wrote his thesis on the psychological aspects of obesity. After serving as Chief Psychologist for Children’s Hospital in San Diego, he created and led the program of Psychological Services for the San Diego Police Department. He has been an Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School. He went on to become the Senior Fitness Consultant for Behavior Sciences for the American Council on Exercise and is currently the Director of Transformational Behavior Coaching for the Premier Fitness Camp at the Omni La Costa Resort and Spa. Dr. Mantell serves on the Science Advisory Board of the International Council on Active Aging. Dr. Mantell is a Health/Wellness Curator for St. Pete Life Magazine.
As a member of SAG/AFTRA since 1981, Dr. Mantell has appeared regularly on “Good Morning America,” CBS-TV, ABC-TV, Fox News and the CW in San Diego. He has appeared on Oprah, Larry King Live, The Today Show, hosted two highly popular Podcasts, and has been featured in many of the nation’s top health-fitness magazines, national and international newspapers and general interest publications. Dr. Mantell is a Wexner Foundation Fellow and is listed in greatist.com’s “The 100 Most Influential People in Health and Fitness.”
Three night – four day deluxe accommodations at stunning Red Mountain
Breakfast, lunch and dinner included (excluding alcohol) – snacks on your own
All taxes and tips at the hotel restaurants for meals included only
Each participant will receive a Retreat Unlimited Swag Bag
$2,298 Double occupancy (king accommodation/ per person)
$2,498 Single accommodation
Arrive and Explore
4:00 PM – Check-In At Red Mountain Resort
6:00 PM – Private Group Dinner – Meet Dr. Michael Mantell and introductions
7:30 PM – Relax, Renew and Rediscover yourself and your passions with a brief review of “The Link is What You Think”
*itinerary is subject to change*
7:30 AM – Breakfast On Own
8:30 AM – Fitness center, yoga, hike
9:30 AM – What is “ThEaMo” and how does it add to healthier living?
10:30 AM – How to Become FIT – a Fundamentally Independent Thinker
11:00 AM – Relax, Refresh & Reward Yourself with Time Off
1:00 PM – Optional Day Hike – Mindful Hike (2.5 hours $60)
6:00 PM – Private Group Dinner (Dining on a Diet Workshop)
7:30 PM – Embrace the Suck: Time to develop solutions to your thoughts challenges
7:30 AM – Breakfast On Own
9:00 AM – Sunrise Yoga led by Red Mountain staff
10:00 AM – Personal inspiration, how far do you want to take yourself, your career, you health?
11:00 AM – How to identify, challenge, and replace individual thoughts, feelings and behaviors that are self-defeating
12:00 PM – Lunch
1:00 PM – Relax, Refresh & Reward Yourself with Time Off/Spa Time at Red Mountain (treatments not included)
6:00 PM – Private Group Dinner (Setting Goals, go over individualized programs)
7:30 PM – Gratitude is medicine: time to consider the wins in your life
8:30 PM – Red Mountain Fire Ceremony – Release regrets, fears, and negative beliefs under the desert sky, and embrace heartfelt dreams and desires
7:30 AM – Breakfast On Own
9:00 AM – Morning Hike
11:00 AM – Closing Session/Move towards being the kind of person want to be
12:00 PM – Check-Out At Red Mountain Resort
Red Mountain Resort
Enjoy the casual southwest elegance of Red Mountain’s Canyon Breeze Restaurant in St. George, Utah, which offers spectacular views, outdoor patio seating and an indoor double-sided fireplace. The restaurant also has an open demonstration kitchen as well as a separate dining room for private events.
For healthy food in St. George to fuel you through your next fitness class or hearty provisions for a day hike, Canyon Counter is perfect for our on-the-go guests. Delicious and healthy offerings include flatbread pizzas, crisp salads, market fresh sandwiches, assorted light snacks, coffee drinks, smoothies and more.
Set deep in this tranquil landscape of southern Utah is a sanctuary we call Sagestone Spa & Salon. You’ll find our unique mélange of treatments, with a full spectrum of sensory pleasures, as stimulating and healing as the surrounding red rock cliffs and canyons.
Many of the treatments you’ll experience at Sagestone can only be experienced at Red Mountain. Inspired by ancient health and beauty rituals practiced throughout the world, we custom-blend indigenous desert botanicals, local honey and mineral-rich muds, clays and salts to create tangible, restorative effects.
Our Spa Boutique features exclusive products pinpointed for their natural healing properties. These include the June Jacobs Spa Collection, Farm House Fresh, Body Bliss, SpaRitual, Jane Iredale, Lira Skincare, Grounded Beauty and Vitajuwel. We are also carry items that help support women in the Phillippines, Nepal and India through fair trade, adding a little whimsy and sparkle to our boutique while providing a powerful reminder of your Red Mountain experience.
Adventure & Excursions
Right outside our back door, a world of outdoor adventures awaits. Red and white Navajo sandstone capped by an overlay of black lava rock makes hiking, biking and photography in our local State and National parks an experience for the senses. The parks are an amazing display of desert animal life, unique botanicals and dynamic rock formations. Bordering Red Mountain, Snow Canyon State Park is home to 7,000 acres of red rock canyons and cliffs, lava caves and two volcanic cones. The moderate winter climate of Southern Utah creates an ideal environment to enjoy outdoor activities in Utah year round.
- Direct flights from Phoenix (PHX), Salt Lake City (SLC), and Denver (DEN) to St. George (SGU) are available through Skywest/Delta Connection. You can fly into St. George Airport (SGU), which is 30 minutes from Red Mountain Resort, or Las Vegas McCarran International Airport and enjoy a scenic two-hour drive.
- Spa treatments can be purchased during the retreat if desired
- Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by January 22, 2018
- Cancellation policies: Any reservation must be cancelled by January 22, 2018 to avoid penalties, non-refundable deposit of $500.00 will not be returned
- Have any questions? Please contact us directly at Tiffani@MyRetreatsUnlimited.com. Dates and above itinerary are subject to change
* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance.