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Total Body Balance Retreat with Dina and Katie

DATES: September 22-25, 2017

Monarch Beach Resort, CA


$2,550 Double occupancy (shared room per person)

$2,850  Single occupancy

[I]t’s time to escape your every day hectic lifestyle on our five day women’s wellness retreat.  Katie and Dina take a holistic approach towards helping you feel your best, brightest and lightest through movement and nutrition.  Their goals are to help you reduce stress for a blissful night’s sleep, reset your metabolism so you can shed those stubborn five pounds, and stop sugar cravings for good!  Katie and Dina have built successful businesses working one-on-one teaching clients self care techniques to improve their daily lives and are excited to treat you to a crash course in taking the best care of YOU…something many of us neglect to do. 

Your host:
Dina Ivas &  Katie Bressack

[I]nspired by how yoga made her feel empowered, strong and centered, Dina signed up for the teacher training program at Sonic Yoga, and became a Registered Yoga Teacher in 2010.  She currently leads classes at America’s #1 health club chain Equinox Fitness Clubs, The Yoga Room, and the Brooklyn Athletic Club.  She’s been featured in Shape, Lucky, Om Yoga Magazine, Yoga Journal Italia and is a top trending teacher on RateYourBurn.  Dina is a contributing writer for online educational resource Teachasana, proudly co-led the inaugural 200-hour Teacher Training at Anthea Yoga, and serves as a mentor for new yoga teachers getting started on their path.

[A] lover of smoothies, chocolate and avocados, Katie Bressack works with her clients to implement simple, healthy choices that make a lasting impact on men​’s​ and women’s health. Katie attended the Institute for Integrative Nutrition and is Board Certified by the American Association for Drugless Practitioners (AADP). She has furthered her education through the Institute of The Psychology of Eating​, ​and trained with Dr. Sara Gottfried​ and Nicole Jardim. Katie is also a Registered Yoga Instructor.

Retreat Includes:

  • Three night – four day luxury accommodations at stunning Monarch Beach Resort
  • All inclusive meals and non-alcoholic beverages
  • All taxes and tips at the hotel restaurants
  • Healthy snacks
  • Each participant will receive a Retreat Unlimited Swag Bag
  • Rates: $2,550 Double occupancy (shared accommodation/ per person) $2,850 Single accommodation

Day 1

Arrival from airport to resort

Meet and greet with Dina and Katie

Workshop on how to eat and destress after a busy day and get your best sleep ever. 

Evening restorative yoga class. 

Get ready for dinner

Intimate healthy dinner

Day 2

Amp Up Your Energy Levels

Empowering morning yoga flow

Workshop on mindful eating for optimal energy 

Healthy Lunch

Free time for spa and excursions

Get ready for dinner

Intimate healthy dinner

Day 3

Clear Out the Toxins: Detoxifying morning yoga flow

Healthy breakfast

Workshop on resetting your metabolism through nutrition and simple healthy foods

Healthy lunch

Workshop on the benefits of adding superfoods and supplements into your diet

Get ready for dinner

Intimate healthy dinner


Day 4

Healthy breakfast

Morning express yoga class you can do at your desk

workshop on simple self-care tips to incorporate into your daily routine 


Monarch Beach Resort

[W]inner of the prestigious AAA Five Diamond and Premier Resort Gold Medal Golf among other notable distinctions, Monarch Beach Resort offers guests an unmatched escape that embodies the barefoot elegance of Southern California’s coastal lifestyle. In Addition to our pristine beach, refreshingly, modern accommodations, and celebrated beachside dining, resort guests enjoy warm, personalized service from our Monarch Beach Resort Hosts and unique experiences for every age and interest.


Our Dana Point resort features several celebrated restaurants that showcase the fresh flavors of Southern California and Monarch Beach’s coastal setting. Enjoy thoughtfully orchestrated dishes accompanied by breathtaking ocean views at our resort restaurants.


Miraval-Life in Balance Spa

Renowned for its “Life in Balance” philosophy, innovative programs and wellness activities, Miraval Life in Balance Spa offers an expansive spa experience inspired by the resort’s oceanfront location and rooted in practices that help guests achieve balance in their daily life. The new Miraval “Life in Balance” Spa offers more than 70 of the signature treatments developed at the company’s flagship Miraval Resort & Spa near Tucson, Arizona, each designed to “awaken the senses, create balance and promote a sense of well-being. You will also discover an entirely new catalog of services created specifically for Monarch Beach Resort, featuring California-inspired ingredients like crystal salt stones, algae, and marine mud.

Adventure & Excursions


Monarch Beach Resort is the most vibrant, luxury beach resort in Orange County, offering an unmatched level of services, indoor and outdoor activities, and exclusive wellness programs for those seeking new and exciting ventures. Whether you want to take on 18 challenging golf holes during a weekend getaway, discover a quiet haven to work on your yoga poses, you’ll find everything you’re looking for at our coastal Southern California resort.

  • You can fly into 4 major airports:
    • John Wayne- Orange County Airport – 21 miles
    • Long Beach Airport – 41 miles
    • LAX – 60 miles
    • San Diego International Airport – 68 miles
  • Spa treatments can be purchased during the retreat if desired
  • Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by August 19, 2017
  • Cancellation policies: Any reservation must be cancelled by August 19, 2017 to avoid penalties, non-refundable deposit of $500.00 will not be returned
  • Have any questions? Please contact us directly at Dates are subject to change.
  • * This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. 

*This retreat does not include roundtrip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance and to contact us prior to booking your flights.